Cataracts can be prevented by consuming foods rich in the antioxidant vitamins C and E.Vitamin C is also suggested for the prevention and treatment of chronic glaucoma due to its strong antioxidant properties.
Plenty of antioxidant rich veggies and fruits - the theory behind this is that some of the body damage sustained by people with diabetes; such as eye, skin, and nerve damage may be the cause of oxidation present with glucose elevation.
Studies on vitamin E have shown conflicting results when it comes to prostate cancer, however vitamin E is an antioxidant shown to help control damage on a cellular level that could lead to cancer.
Smokers would be wise to supplement with extra vitamin B-12, since this powerful antioxidant has shown itself to be particularly effective at combating carcinogens in general and the ill effects of airborne pollution in particular.
It is believed that due to the antioxidant and polyphenol properties in the wine, French individuals are able to enjoy better health despite the fatty cheeses and desserts associated with their lifestyle.
Watermelon: If you watch for sales during the summer months, watermelon is an affordable way to provide a good dose of vitamin C, potassium, and lycopene, an antioxidant that may ward off cancer.
These recipes are unique, phytochemical and antioxidant packed, and they look so delectable that any person whether non-vegan or non-celiac can enjoy vibrant yet simple dishes such as her Asparagus Leek Risoto.
EM: Not only is Everest Nutrition Krill Oil a richer source Omega 3 fatty acids that are easily absorbed by the body, but independent labs have proven our krill oil is 54x more powerful as an antioxidant than fish oil.
Dr. David Sinclair was interviewed on Walters' special regarding an interesting antioxidant called resveratrol, which has proven in clinical studies to have a remarkable effect on health and the aging process.
As for diet, the suggestion was to avoid refined carbohydrates and increase intake of antioxidant foods.