Anger-management sentence example

anger-management
  • So let's get started with some anger management tips!
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  • Keep yourself and the people around you happy by using some of these anger management tips!
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  • Since seminars are groups of people, unlike private anger management counseling, members of the group are usually encouraged to discusses various triggers that set of their angry emotional outbursts.
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  • Role-playing may be used to illustrate the techniques of anger management and help the participants understand and internalize them.
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  • Seminars on anger management can be conducted during one session, while others may be a series of seminars spread over a time period of four to six weeks.
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  • Others may recognize the fact that their anger is so out of control they need anger management classes or individual instruction.
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  • Along with anger management skills, seminars generally include communication skills and techniques of stress management.
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  • Once the seminar has been completed, it is up to you to decide whether you need further anger management help.
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  • Among the excellent services offered by Anderson and Anderson Anger Management is an anger management home study course.
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  • If you experience difficulty with anger outbursts that seem to be out of your control, participating in an anger management seminar may be just the help you need.
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  • Though controlling anger might seem a daunting and formidable task, anger management worksheets can help alleviate anger and reduce the accumulative stresses associated with these powerful emotions.
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  • Let's take a closer look at anger management worksheets by going through a sample of questions that can get to the heart of the problem.
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  • What will probably happen if you implement this anger management technique?
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  • There are many online resources available that deal with the topic of anger management.
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  • These anger management techniques were meant to be flexible, so if one does not work for you fell free to try something else.
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  • Anger management tools are an essential component of anger management.
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  • Let's take a closer look at some anger management tools that can help us control those inevitable situations when anger comes into fruition.
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  • Manage a hostility log, otherwise known as an anger management worksheet.
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  • Use your anger management techniques to help deal with the anger instead of reacting without thinking.
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  • If you find yourself becoming angry often, these ten tips for anger management may be helpful to you.
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  • It may be difficult to control your anger because you don't know how to practice proper anger management techniques.
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  • Below you will find suitable anger management tips that you can begin using today.
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  • When you feel yourself becoming angry, use an anger management technique to calm yourself and control the feelings of anger as they build.
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  • Christian online anger management courses vary in approach.
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  • While some anger management courses are not advertised as "Christian" the counselor(s) or staff affiliated with the course are Christian individuals who imprint their principles and ethics into the course.
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  • For example, at What's Good About Anger, you can order their brief two-day anger management course developed by two well-qualified individuals.
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  • These online resources just scratch the surface of options available today to help with Christian anger management.
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  • Free online anger management classes give participants the freedom to attend classes at a time that is convenient for them.
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  • For those who would like to keep their anger management counseling private, online classes offer a way to receive help from professionals.
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  • Many anger management classes require participants to share the problems that may have gotten them into trouble with friends, family, co-workers, or the law.
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  • While an online course is usually administered for a fee, most in-person anger management classes mandated by the courts are offered for free, or for a small administration fee.
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  • Many online anger management classes have a set fee ($99 and up) that includes the class and professional counseling.
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  • Most online classes will satisfy the requirements set forth by the court systems and they will issue the same certificates of completion that an in-person anger management class offers.
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  • There are a few online anger management classes available.
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  • Anger Evaluation - Offers a free 10-hour anger management class with the purchase of an online anger evaluation ($99).
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  • Anger Management Information.com - This site offers a free mini-course in anger management.
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  • Sixwise.com - This site offers a free anger management assessment test.
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  • Phobias-Help - Visit this site's forum for help in dealing with anger management.
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  • Free Anger Management Help - Free information on how to deal with anger.
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  • Includes an audio version of this anger management guide.
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  • Anger Management Seminar - offers online anger management classes starting at $65.
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  • American Psychological Association- This site offers many articles on anger management.
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  • This site also gives free information on anger management techniques and tools to help control anger.
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  • Whether you have been court ordered to receive anger management counseling or you simply want to learn ways to control your anger in stressful situations, online anger management classes may help.
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  • If you're hesitant to take an anger management class with a room full of strangers, consider an online class which offers flexibility and privacy.
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  • It may surprise you but knowledge is one of the hardest parts of anger management.
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  • Unexpected layoffs, increased job responsibilities, and a high-stress job can all make anger management in the workplace a challenge.
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  • Some elementary schools make anger management courses available to children as young as five or six years of age.
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  • Depending on your school's resources and size, and the age of your child, the type of anger management program available may range from a quick classroom instructional to a daily or weekly group session with a counselor.
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  • Most elementary anger management programs target at-risk children, such as those with a history of discipline problems at school.
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  • These anger management tests can help to determine if your child's "acting out" is a normal part of the growing up process, or something more serious.
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  • More often than not, he or she will have an anger management test in their office, and if not, they can direct you to where you can find one.
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  • You can find an anger management test or two online, but without a professional handy, taking one of these tests may do more harm than good.
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  • That said, if you would like to take an online anger management test, you could do so by visiting Mental Health.net.
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  • In this way, taking one of these tests is actually a very good thing, especially when you consider that it might lead to learning some lifelong anger management skills.
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  • Having the facts on anger management is important for controlling excessive anger.
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  • However, these are normally isolated experiences; frequent occurrences are indicative of an anger management problem.
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  • The purpose of anger management is not to prevent feelings of anger.
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  • Rather, anger management helps people recognize when they are becoming angry, evaluate whether their response is warranted, and control how they express their anger.
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  • Proper anger management allows for coping with anger whenever and wherever it arises, foreseen or spontaneously.
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  • Having the facts on anger management is a start to controlling your anger, but you need to find and practice the techniques that work best for you as an individual.
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  • Relaxation techniques are the most commonly used and effective anger management tools.
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  • Meditation and yoga are activities that can promote an overall sense of calm and make daily anger management easier.
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  • This technique may sound obvious, but people with anger management problems generally fail to distance themselves from whatever is provoking them.
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  • While expressing displeasure is often the first step toward a resolution, people with anger management problems tend to become stuck at this step.
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  • Sometimes counseling is a necessary part of anger management.
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  • More useful facts on anger management are available on the website of the American Psychological Association.
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  • There are many anger management activities for groups you can use.
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  • All members can learn valuable anger management skills; watchers will see how they work and role players will learn how to use them and experience what it's like to control their emotions.
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  • Then each member can implement anger management techniques to see how to use them in social interactions.
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  • A great way to come up with anger management techniques is to present the group with a situation that may elicit intense emotions.
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  • Worksheets are a fun way to work on anger management techniques in a group.
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  • Free anger management skills can come in handy in times of crisis and stress.
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  • Learning free anger management skills can be very helpful when you are caught in a situation where you feel as if you might lose your temper.
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  • Stave off these potential consequences by placing some free anger management skills in your tool kit.
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  • There are two different ways you can approach learning about anger management skills.
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  • There is a virtual cornucopia of online anger management courses to be had, but unfortunately, very few of them are free.
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  • At Anger Management Online, the prices range from $49.95 to $99.95, depending on the course you select.
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  • There, you'll find a comprehensive layout of anger management and various strategies you can use to help combat your anger.
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  • The goal of anger management relaxation techniques is to calm you both emotionally and physically, enabling you to step back from the situation and see it from a new, clearer perspective.
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  • This anger management technique requires less than 15 minutes to relax your body and calm your mind.
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  • Calm, open communication is a very effective anger management technique.
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  • In addition to calming your body and mind, anger management relaxation techniques help by refocusing your attention on something positive.
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  • Healthy anger management is the process of identifying and managing anger in constructive ways.
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  • Healthy anger management involves learning to recognize feelings of anger and then dealing with those feelings in a healthy, positive way.
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  • Poor anger management can have devastating effects on all areas of life.
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  • The first step in anger management is recognizing you have a problem controlling your anger.
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  • Developing healthy anger management skills takes time and effort.
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  • Once you become familiar with your early warning signs of anger, you are ready to learn anger management techniques to cope with your triggers.
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  • Whether you attempt to learn anger management on your own or with the help of a professional, there are many benefits to controlling your anger.
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  • If you need help learning to control your anger, your doctor can refer you to an anger management specialist in your area.
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  • If anger is adversely affecting your life and your relationships, it may be time to check out what treatment options you have at one of the many anger management facilities specializing in this type of therapy.
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  • Your session at any of the anger management facilities will begin with a detailed discussion about your history and especially how it relates to your anger issues.
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  • Some anger management facilities such as the Daybreak Services in California may offer a variety of treatment options.
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  • Other facilities such as the Sedona Training Associates offer audio CDs, detailing their anger management course.
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  • Other facilities for anger management such as the Anger Management Training Institute offer online classes, allowing you to seek the help you need in the privacy of your own home.
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  • In all honesty, anger management is not a pleasant issue no matter what the situation.
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  • The Anger Management Training Institute uses a common-sense approach to help you manage anger in your life.
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  • Facilities employ staff that specialize and are certified for dealing with anger management issues.
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  • Do you ask yourself, "Does anger management work?"
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  • You're not the only one; many people feel hopeless in getting their anger under control or have seen others go through anger management programs without success.
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  • What these people don't realize though is that they are not using their anger management techniques to their fullest potential.
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  • Yes, anger management can work for anyone that is willing to put forth the effort of employing anger managing techniques.
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  • Without it, a person will not be able to manage rage and will believe that anger management does not work.
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  • If you're just about through with losing your temper and want to make some real changes in your life, then it's time to start learning anger management.
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  • If you can't avoid them, prepare yourself ahead of time by using your anger management techniques before you get upset.
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  • While anger management will work for almost everyone, some people such as those with mental illness may have a harder time.
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  • While it may be difficult for people with mental illness to employ anger management techniques when stressed, it is still possible and beneficial for them to know the techniques and attempt to use them when needed.
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  • You have many options for anger management classes that can help you learn what angers you, what to do when you are in an anger-provoking situation, and why changing your reactions to stressful events can greatly improve your life.
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  • The program offered her is open to just about anyone needing anger management.
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  • The program starts with an anger management assessment and then skill development is the focus of the classes.
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  • If you're looking for a way to take anger management courses without interrupting your work day or weekend responsibilities, this could be what you need!
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  • Finding the right program can be simple, and online anger management classes are very convenient.
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  • Before you embark on this anger management journey, tell yourself that this is not going to be easy and you won't see a difference overnight.
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  • This is when you will be able to move on to testing different anger management techniques.
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  • Not all anger management techniques work on everyone, but you don't know if something works until you try it.
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  • If you are unable to identify the reactions to stress you experience, or you're unable to use anger management techniques before you have an outburst, you may need further assistance controlling your emotions.
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  • You can also take anger management classes online.
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  • The misdemeanor spousal abuse counts were dropped when she agreed to anger management counseling.
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  • Nick had anger management issues and battled the insecurities of following in his famous brother's footsteps.
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  • Campbell, 36, who has a reputation for having a temper and being difficult to work with, was also ordered to attend a two-day anger management course and pay more than $350 to cover Scolavino's medical costs from the incident.
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  • Maybe it's time she consider seeing a therapist and attending an anger management class or two.
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  • Supernanny producers have said that Mr. Davis and the rest of his family are seeking counseling, and recommended that Mr. Davis attend anger management classes.
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  • Jones has had supporting roles in several films, including Anger Management and Love Actually.
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  • Sheen plea-bargained down to a lesser charge and served 30 days in drug rehab, 30 days of probation and 36 hours of anger management.
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  • Age-appropriate cognitive-behavioral individual psychotherapy, focusing on problem solving, communication, impulse control, and stress and anger-management is a usual component of treatment.
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  • Often parents are included in programs to help children develop better anger management skills and to help children reduce fighting.
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  • Trained counselors, educators, or psychologists work with parents to help them find positive discipline strategies and positive communication skills to promote child anger management and conflict resolution skills.
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  • School-based programs from early childhood onward that teach conflict resolution, emotional literacy, and anger management skills have been shown to interrupt the development of antisocial behavior in low-risk students.
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  • He may have even taken anger management courses and delved into various principles that teach control over emotions.
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  • Some parents need to learn new stress- and anger-management techniques.
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  • Denise's husband, Major Frank Sherwood, is about to be deployed, meaning she'll have to deal with their son's anger-management issues alone.
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  • It is when that anger is out of your control and no one can reason with you that it becomes an anger management issue.
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  • The following are several online resources concerning anger management.
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