How to use Aerobics in a sentence
I should have been allowed to do water aerobics.
The Fitness Club is responsible for the running of numerous aerobics classes each week in Union Gym.
Avoid racket and contact sports and any form of exercise that jars your joints, such as jogging and high-impact aerobics.
Two Running shoes are made for running in, NOT aerobics, football, tennis etc. Three Use orthotics?
Chose your favorites from a variety of themes, including Kitty flying airplanes, doing aerobics and dancing the hula!Advertisement
July 25th-August 31st - Exercises w/Copper - Copper leads the aerobics class from 6am to 7am at the Wishing Well.
If an aerobics class at the gym is not your thing, no problem.
If you search for weights aerobics, basic search finds content that contains the word weights and the word aerobics.
Two Running shoes are made for running shoes are made for running in, NOT aerobics, football, tennis etc. Three Use orthotics?
Activities run by Mrs Tee include tai chi, yoga aerobics, circuit training, gym sessions and chair-based exercises.Advertisement
Getting fit isn't just about pounding the gym treadmill of sweating it out in an aerobics studio.
We anchored in go to a aerobics studio whirlpools see some friends.
Slim & Aerobics Lose weight faster and help keep it off with the ultimate in cardio-vascular workouts.
Getting fit is n't just about pounding the gym treadmill of sweating it out in an aerobics studio.
Pilates, Yoga or a combination of the two - combines stretching and controlled breathing to tone your body without the impact on your joints of running or aerobics.Advertisement
Doing cardiovascular exercise such as running, biking, aerobics are all good ways to burn fat and calories.
While standard aerobics classes are complimentary, specialized classes such as Pilates and yoga do require an additional fee.
Naturally, each ship also offers the latest fitness equipment in the ShipShape Fitness Center, and fitness classes are offered throughout the day including aerobics, yoga, and other activities.
For guests who desire a vigorous workout, each ship boasts generous workout areas with free weights along with assorted exercise machines and rooms for specialty aerobics, yoga, and other fitness classes.
Common classes, such as stretching and step aerobics, are often offered at no charge, while there is a minimal fee for more innovative classes including spinning and kickboxing.Advertisement
Sports equipment includes basketball and volleyball courts, golf simulators, aerobics rooms, ping-pong tables, and other accessories.
Other options include taking an aerobics classes or lifting weights at the gym.
Women's swim shorts allow freedom of movement without restriction, and are a perfect solution for water aerobics or poolside toe dipping.
Women wanted more than the Jane Fonda leg warmers and leotards, neither of which was really functional outside of an aerobics class, nor was flattering on a plus size woman.
Whether you engage in water aerobics or you just like to wade in the shallow end, a swimsuit is essential for enjoying summertime water activities.Advertisement
Cotton is absorbent and can help you stay cool during a morning walk, evening jog or aerobics class.
This form of exercising, also known as chair aerobics, is perfect for a senior who has trouble standing on his own or has difficulty balancing.
Cardio includes running, walking, biking, and aerobics.
Getting your heart rate up by doing aerobics or other cardio can help your body regulate insulin so that it processes sugar much more efficiently.
Whether you like swimming laps or just splashing in the pool, swimming or water aerobics might be a good addition to your fitness routine.Advertisement
Aerobics and other heart-pumping movements are great for the body, but mental exercise is equally important.
Many gyms and senior centers offer a range of classes from yoga to aerobics.
Aerobics are naturally helpful in improving circulation and in reducing stress.
To unlock Step Plus Aerobics, play the regular step Aerobics two to four times.
Shin splints are caused by overuse or by stress fractures that result from the repeated foot pounding associated with activities such as aerobics, long-distance running, basketball, and volleyball.Advertisement
Fit Mama is a 55-minute video combining traditional yoga work with salsa-inspired aerobics.
Exercise clothing, especially aerobics leotards and biker shorts, were popular everyday staples.
After all, aerobics participants get hot and sweaty and don't need the warming benefits of 80s legwarmers.
The Slim in 6 body sculpting system is a home fitness program designed by fitness and aerobics expert Debbie Siebers and the Beachbody corporation.
Besides brisk walking, other forms of cardiovascular routines include jogging, running, bicycling (indoors and out), roller-blading, swimming, step aerobics, dancing and rowing.Advertisement
Examples of cardio including walking, jogging, swimming, biking and step aerobics.
Some songs, such as dance mixes and specialized aerobics songs, can also help coordinate an entire workout from warm up to cool down.
Aerobics, spinning workouts, and other cardio activities work best when accompanied by songs between 120 and 150 beats per minute.
Step Aerobics - This makes good use of the butt muscles while stepping on and off.
Did you do aerobics or bike riding on Monday?Advertisement
When aerobics first hit the scene, women followed Jane Fonda's lead in droves, but often stayed away from lifting weights because they were afraid they'd develop big, masculine muscles.
Stand with feet approximately shoulder width apart on an aerobics step.
For these exercisers, an aerobics class, where the routine is always changing and the beat of the music is unpredictable, is ideal.
The first thing that one might think of in terms of classes that provide cardio exercise is an aerobics class.
Workouts in your living room most often include workout videos and music for aerobics, yoga, or pilates.Advertisement
If you try to a cardio session (running, biking, aerobics tape etc) shortly after a big pasta meal, you'll be bloated and clumsy at best and blowing chunks at worst.
Cardiovascular exercise is also known as aerobics and aerobic conditioning.
Although many people associate water aerobics exercises with senior citizens, pregnant women and obese individuals, it can actually provide an effective alternate workout during hot weather.
Water aerobics exercises can be performed with or without special equipment.
Additionally, if you are experiencing burnout from your current routine, a water aerobics class can refresh your enthusiasm about exercise.
However, in addition to buoyancy, water provides resistance, which can add intensity to your aerobics routine.
Many of the movements performed in traditional land aerobics can be performed in the pool.
However, you may want to consider taking an aerobics class that combines traditional aerobics moves with the martial arts, such as Tae Bo.
Today's aerobics classes aren't Jane Fonda's aerobics.
While there are still traditional aerobics and low impact aerobics classes available, there are a number of other fitness classes being taught today, as well.
Spinning can be a great workout and a nice change from traditional aerobics classes.
Circuit classes - This type of aerobics class combines formal instruction with a combination of cardiovascular stations and strength training stations.
Circuit interval training - Circuit interval training involves alternating strength training activities with short bursts of aerobics activity.
Typically, a timer is used and the exerciser performs strength training exercises for a specific body part for 30 seconds followed by aerobics exercise for 2 minutes - until all body parts have been worked.
Chair exercises, also known as chair aerobics, help seniors with limited mobility or balance problems improve their fitness level.
What's more, exercising in the water, whether you are swimming at a moderate pace or participating in water aerobics, is excellent for cardiovascular development and helps you build muscle.
Most public and private pools, as well as most gyms and fitness clubs offer water aerobics classes.
The sessions are typically taught by a trained fitness expert and can range from basic water aerobics to aqua yoga to water tai chi.
Gone are the days where the only fitness classes available were high-impact aerobics.
Fitness classes run the gamut from the classic aerobics classes to more exotic classes like rock climbing, hot yoga and martial arts.
Exercise videos cover many more subjects than simple aerobics.
Whether you like yoga, Taebo, Callenetics, aerobics or some other type of a workout, for just the price of a DVD, you can get professional instruction at home in front of your television.
There is no rest between the aerobics activity and the weight lifting.
Instead, you alternate aerobic activity you can do at home (jogging in place, jumping rope, aerobics dance) with strength moves such as push-ups and sit-ups.
This is particularly true if you are combining diet with strength training and aerobics or interval training.
They aren't the choreographed movements that some aerobics classes require.
Exercising in the water is beneficial for just about anyone, but is particularly useful for anyone whose joints can't take the pounding of high-impact exercises, such as running and high intensity aerobics.
Aerobics - There are many different types of aerobics, from vigorous high-impact workouts to lower-impact versions.
Step aerobics is a fun and challenging way to burn calories and fat in either a group setting or in the privacy of your own home.
If you've ever walked into a step aerobics class at your gym, you know that it's a fast-paced workout comprised of many "steps" on a raised platform.
The intensity of the step aerobics exercise workout can be heightened by inserting risers under this platform for elevation.
This move borrows from the strength training camp to provide a quick thigh and glute muscle-building workout during your aerobics exercise.
Most step aerobics classes are very quick-moving, which means you may feel frustrated or in over your head at first.
Most step aerobics instructors will also hand-select music to keep the tempo and your body moving to the beat.
There are many ways to get in a fun step aerobics workout.
Examples of aquatic exercise include exercising with a stability ball, water walking and a water aerobics class.
Chair aerobics and general chair exercise can benefit people who have limited mobility or tire easily from traditional exercise techniques.
Chair aerobics generally involve a full aerobic exercise routine that can be performed while seated.
There are literally hundreds of different step aerobics moves.
The good thing is that when you first start taking a step aerobics class, the instructor will likely let you stick to the basics.
The first step aerobics exercise you should learn is actually called "Basic."
Once you're up to speed, literally, with the basic step aerobics moves, you can start doing some crosses and turns.
You can use an aerobic step for step aerobics, and as a surface for strength training exercises such as lunges and push ups.
It's still effective, but won't stress your body the way running or aerobics can.
Engaging in moderately intense cardiovascular activity, such as walking or aerobics, is unlikely to increase pulmonary arterial pressure.
A sports bra holds the breasts in place so that they don't move as much with running, aerobics, and other active sports.
Walking and cycling cause a lot less bounce than running and aerobics.
Remember, even a low-impact exercise like yoga will still require a good sports bra, although you obviously won't need one that offers as much support as if you were doing high-impact aerobics.
Many aerobics videos of the past few years have been based around these types of music for a fun but effective (and sometimes exhausting!) workout.
Versatile enough to use anytime including aerobics, walking, jogging or other forms of athletic workouts.
And I've found that many women try aerobics and give up because they feel awkward and uncomfortable.
The Library section contains information on exercises for kickboxing, kickboxing aerobics, sports training, step aerobics and weight training.
There are low-impact aerobics or stretching classes designed specifically for pregnancy - ask at your local leisure center for details.
Even armchair aerobics, so no-one can escape, she added, to laughter.
Scale the climbing wall or work out to aerobics, play five-a-side football, brave the skateboard ramp, orienteer or have a massage.
FitPro provides a complete range of fitness services to aerobics instructors, leisure center managers, fitness clubs and all fitness professionals.
Facilities will include a 20-metre pool, fitness rooms, two aerobics studios plus seven treatment rooms and relaxation facilities.
Fitness classes including aerobics, yoga, spinning, pilates, and kick-boxing.
While many women today wouldn't be caught dead strutting an aerobics leotard around town, the '80s were big on making ultra casual a cool fad.
Since the operative word here is discreet, you probably won't come on to your co-worker in the break room or approach your aerobics instructor immediately after class.
Moving side-to-side during aerobics means you need more stability than an average running shoe offers.
Aerobics are much harder on your bones and joints than just walking.
In the 1980s, Reebok was at the top of its game, used for everything from tennis to aerobics.
Aerobics can be a fun substitute for running, and while you get the same cardiovascular benefits, it's still wise to wear a different kind of shoe.
For both aerobics and cross training try the a3 Ezaya.
In fact, the shoes are divided up into categories for sprinters, long distance running, and aerobics routine.
The spa's indoor pool is beautifully landscaped with cascading waterfalls and hosts complimentary water aerobics classes throughout the day.
I've been teaching movement, such as aerobics, dance, and general fitness, since I was 16.
If you can afford it, have an appropriate pair of sneakers for aerobics, dancing and cheering.
Taking her words to heart, I joined a prenatal aerobics class, which met twice a week at the local community center.
I watched my weight as carefully as I did the first time, and I attended the prenatal aerobics classes when I was able to get a babysitter, but it wasn't the same.
Walking, aerobics, bike riding, jogging, jump roping, walking up stairs, or even playing with your Dance Dance Revolution counts as exercise.
Otherwise join a gym, do aerobics in your home or just go for a walk.
If you would like to try exercise that incorporates both strength training and aerobics in the same workout, try interval training, which may burn more calories than traditional forms of exercise.
Step aerobics is a good, low-impact workout that accommodates all fitness levels.
Participating in an aqua aerobics program is one of the hottest ways to stay cool.
The state-of-the-art fitness centers are framed with floor-to-ceiling windows and offer not only stationary equipment, but also yoga, spinning, and aerobics classes as well as consultations with personal trainers.
Since the middle schools offered a small number of sports activity programs, the survey recommends middle schools add a variety of noncompetitive activities, such as dance, aerobics, martial arts, jogging, walking, and yoga.
While previously, legwarmers were generally confined to ballet dance studios and were worn to keep dancers' muscles warm and loose, part of 80s fads and fashions included taking legwarmers out of the ballet class and into aerobics class.
Dancers are athletes, and cheerleading motions are often a mix of dance, aerobics and gymnastics, so it is very important for cheerleaders to focus just as much on their physical prowess as their choreography during training.
Then, fill out the cardio section for each exercise completed (bicycling, running, walking, swimming, aerobics, rowing) and the strength section for each muscle group worked (legs, back, chest, shoulders, arms, abdominals).
Sometimes, new fitness duds are a great motivator, so if a new T-shirt or snazzy Capris will inspire you to get moving, then buy a new exercise outfit for your next walk, run, aerobics routine or yoga class.
Maybe there's a tai chi group that meets in the park every Saturday, discounts for swim aerobics at the local gym, yoga at the senior center, or special interest activities, such as Nordic Walking or biking.
It isn't necessary to join a gym, take aerobics classes, or buy workout videos, but gradually increasing the duration and difficultly of an exercise program will build muscle and make your body burn fat and calories more efficiently.
Typically one circuit takes you through one exercise for every muscle group, lifting heavy enough weights that you can lift for 10 to 15 repetitions to exhaustion before moving on to 60 seconds to two minutes of aerobics between each set.
If you teach a low impact aerobics class, or even a beginning dance class for seniors, jazz dance routines can spice up your session and add that extra dose of fun and activity level necessary for good heart health.