Aerobic sentence example

aerobic
  • Anaerobic species usually require little oxygen, but aerobic species need a free supply.
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  • The doctor recommended regular aerobic exercise to lower my cholesterol.
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  • The aerobic benefits of kickboxing helped me lose 20 pounds in six months.
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  • Sub maximal training is designed to keep the body fully aerobic whilst maintaining the heart at safe levels.
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  • Most of these classes will involve a short conditioning component but are predominantly aerobic classes.
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  • Step adds a new dimension to your aerobic workout, challenging heart & mind!
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  • Other options for cardio/aerobic workouts are cardio spinning, swimming laps, speed walking, biking, cross-country skiing/snowshoeing, playing tennis/basketball/soccer...even playing a game of tag with your kids is aerobic exercise.
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  • The bacterium, Clostridium pasteurianum, common in most soils, is able to utilize free nitrogen under anaerobic conditions, and an organism known as Azotobacter chroococcum and some others closely allied to it, have similar powers which they can exercise under aerobic conditions.
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  • Electron Transport System- Hydrogen ions produced during the 3 preparatory steps of aerobic respiration are carried by nicotinamide adenine dinucleotide (NAD ).
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  • With a variety of classes to choose from, ranging from the ancient art of yoga to highly aerobic circuit training.
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  • However, aerobic endurance is not just acquired by steady running.
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  • You can do aerobic exercise with a mini trampoline.
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  • The training intensity is higher than in sport zones 1 and 2, but still mainly aerobic.
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  • The causative agent is Aeromonas salmonicida a non-motile, Gram-negative aerobic bacillus, typically 1 µm x 2 µm.
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  • This would be great for the 400m runner, who has few concerns about aerobic capacity and lactate threshold.
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  • Composting is the aerobic process by which biologically degradable wastes are broken down to form a stable material containing organic matter and plant nutrients.
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  • These problems have now been resolved, for example with the installation of a large aerobic digester at the yeast site.
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  • Between 12 and 14 years an increase in aerobic and anaerobic endurance and speed can be added.
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  • The home-based exercise group reduced levels of cancer-related fatigue and improved aerobic capacity compared with patients in standard care.
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  • Goals in aerobic exercise are: Educate the patient to avoid potentially harmful exercise-induced fatigue.
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  • Running, cycling, swimming etc can all raise your aerobic fitness.
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  • However, the ability to maintain high levels of both aerobic and anaerobic fitness simultaneously is a difficult one.
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  • Scientists at the University of Ulster have found that unaccustomed, aerobic exercise releases dangerous free radicals.
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  • After a few minutes aerobic glycolysis becomes dominant to prevent the build up of toxic levels of lactate in the blood.
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  • If not, any exercise of an aerobic nature that does not cause the hernias to bulge outwards is suitable.
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  • Undertake High Intensity Workouts The best way to burn fat is to undertake highly intensive aerobic exercise.
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  • I liked how the authors identify the different styles of kickboxing, and how they explain the difference between aerobic kickboxing and full-contact kickboxing.
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  • As you tend to live a fairly sedentary lifestyle, I would suggest some form of aerobic activity.
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  • The process by which muscles obtain energy from glucose in the presence of oxygen is called aerobic metabolism.
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  • According to the Centers for Disease Control and Prevention, adults need exercise every week and should do a combination of moderately intense aerobic activity and strength training totaling about 150 minutes each week.
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  • Of course, no summary of her career would be complete without mentioning Carmen Electra's Aerobic Striptease, the phenomenally popular series of workout DVDs for women who aspire to mimic her sexy moves.
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  • Titles include Aerobic Striptease, Fit to Strip, Advanced Aerobic Striptease, The Lap Dance, and Hip-Hop.
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  • Or you can race your dog up and down the stairs several times a day; this is a great aerobic exercise for you both.
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  • If your compost pile smells bad, it may mean that the aerobic bacteria aren't getting enough oxygen and the "bad" bacteria are taking over.
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  • Crunch Bikini Body is a mix of aerobic dance and classic muscle-toning.
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  • Since Bikram is performed in high temperature rooms, Santos discovered that she needed clothing somewhere "between a bathing suit and an aerobic outfit."
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  • Aerobic exercise tones muscles throughout the body, which can help reduce blood pressure.
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  • Aerobic exercise is an easy thing to do.
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  • You might not be ready to dramatically increase your exercise intensity, but by performing short segments at near maximum exertion, you may eventually be able to perform your entire aerobic workout at a slightly higher intensity.
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  • This martial arts-inspired workout is aerobic and fat burning.
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  • It's designed to speed up and sharpen reflexes and within just a few weeks your agility and aerobic fitness will increase.
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  • If you go to a gym, aerobic apparatus includes the treadmill, stepper, cross trainer, bike and rowing machine.
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  • The initial physical work will include a warm-up with elements of yoga, stretching, aerobic, circuit training.
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  • Brown writes: "If for the theory ` life without air ' is substituted the consideration that yeast cells can use oxygen in the manner of ordinary aerobic fungi, and probably do require it for the full completion of their lifehistory, but that the exhibition of their fermentative functions is independent of their environment with regard to free oxygen, it will be found that there is nothing contradictory in Pasteur's experiments to such a hypothesis."
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  • To the study of the life-history of the butyric and acetic organisms we owe the terms "anaerobic" and "aerobic."
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  • Anaerobic species usually require little oxygen, but aerobic species a free supply.
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  • Laurent and others were right, and that Clostridium pasteurianum, for instance, if protected from access of free oxygen by an envelope of aerobic bacteria or fungi, and provided with the carbohydrates and minerals necessary for its growth, fixes nitrogen in proportion to the amount of sugar consumed.
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  • No sharp line can be drawn between pathogenic and nonpathogenic Schizomycetes, and some of the most marked steps in the progress of our modern knowledge of these pasteurianum, which is anaerobic, and can fix nitrogen only if protected from oxygen by aerobic species.
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  • It 's designed to speed up and sharpen reflexes and within just a few weeks your agility and aerobic fitness will increase.
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  • Slow twitch fibers are the prime fiber cells used in long distance aerobic events.
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  • In general, the more advanced you are in your aerobic workout regimen, the more equipment you will need.
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  • In fact, due to nursing, some women's breasts will nearly triple in size which can be uncomfortable to the point that aerobic exercise seems impossible.
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  • Vigorous aerobic exercise also appears to lift mild to moderate depression symptoms, and it will also help your overall health improve, too.
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  • Cross country skiing is a highly aerobic sport.
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  • When you feel anger rising, try some brisk aerobic exercise or weight lifting.
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  • Cardio Respiratory Endurance: This refers to the ability to perform a strenuous activity over a length of time, and is more commonly known as aerobic exercise.
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  • To achieve a total body workout, you should include aerobic and flexibility exercises along with weightlifting.
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  • Aerobic exercises help strengthen your heart and lungs while flexibility exercises improve the mobility of your joints.
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  • The best type of exercise to lose weight is aerobic or anything that gets your heart rate up.
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  • Long before the first practice ever starts, you should be building both your strength and aerobic endurance.
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  • It is possible to be healthy and plus size, so long as you combine regular aerobic activity with nutritionally sound eating habits.
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  • QuikWik Basic Bike Short: This versatile short is perfect for cycling, but can also be used for running or other aerobic activity.
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  • Older adults should strive for a minimum two and a half hours of moderate aerobic activity, spread throughout the week to prevent injuries, in addition to everyday moving around.
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  • Muscle-strengthening activities should be included at least twice a week in addition to the moderate aerobic exercise.
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  • Gym or pool time - Aerobic exercising, either at the gym or in the pool, might make you consider a shorter hair style that can be quickly washed, dried and styled after a shower.
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  • You can work your muscles and do some aerobic movement while you enjoy that same summertime feeling you had as a kid in the pool.
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  • Dancing is great for the muscles, balance and aerobic health.
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  • For senior men this means exercise that include aerobic activity, working different muscle groups, and movement to increase flexibility.
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  • Another great form of aerobic activity for senior men is walking.
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  • People who have problems sleeping in general can benefit from engaging in moderate aerobic workouts on a regular basis.
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  • For Free Step mode, play the Step Plus Aerobic game two to four times.
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  • The Balance Board goes with Wii Fit and allows you to exercise with balance games, strength activities, and aerobic programs.
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  • Workout Mode lets you set your weight, a time or calorie goal, and song type in order to just exercise aerobic style.
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  • Island Cycling: Just as there is an aerobic event for jogging, this is an event that involves riding a bicycle around the island.
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  • They hated the lack of aerobic exercises, but loved that at least some of the games were fun.
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  • It seems that everyone is interested in enjoying the balance games, aerobic activities and strength exercises, so it can be pretty tough to find this insanely popular game in stores.
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  • Beyond yoga, there are also strength exercises, aerobic activities, and balance games for a well-rounded level of fitness.
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  • Move furniture around if you need to and position lamps and other free-standing pieces out of the way for the aerobic exercises.
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  • Also make sure to include at least 30 minutes or more of aerobic activity every day.
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  • Culture is performed for both aerobic and anaerobic bacteria.
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  • Regular exercise through aerobic activity is recommended.
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  • Exercise should consist of 20 to 30 minutes of vigorous aerobic exercise at least three times a week.
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  • For adults, aerobic exercise within a target heart rate range calculated based on a maximum heart rate by age is recommended.
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  • They are more likely to occur in older children and teenagers who are participating in organized, competitive sports and strenuous aerobic activities.
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  • The recommended exercise goal is aerobic activity, such as brisk walking, at least 30 minutes per day, most days of the week.
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  • Many women outside the world of body building have also put countless hours into their fitness routines, and so wearing micro sheer swimsuits gives them a way of showing off their aerobic commitment.
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  • When aerobic exercise exploded onto the fitness scene in the early 1980s, thanks largely to videos by Jane Fonda, leotards and headbands became fashionable accessories.
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  • Aerobic conditioning should be coupled with resistance training if general health benefits are the goal.
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  • This exercise regimen should include 20 to 30 minutes of aerobic training as well.
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  • Aerobic shoes are similar to cross trainer shoes; that is, they fit securely but still allow for freedom of movement.
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  • Keeping in mind that cross trainers and aerobic shoes can be interchanged, try the Slat Trainer or the Free Trainer 7.0iD.
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  • It should be noted that the sneakers, although launched under the branch of Run Athletics, are really more like athletically inspired casual shoes, rather than shoes you want to wear for running or any high-impact aerobic activity.
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  • But, Bikram Yoga is an extremely aerobic activity.
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  • Power Yoga brought yoga to the mainstream gym, and it may appeal to you if you are looking to get more physically fit through a multidisciplinary approach combining strength training, flexibility and aerobic activity.
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  • Many camps will have a morning warm-up/work out time that consists of aerobic exercise.
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  • Regular aerobic activity: Some squads actually begin practice by having the girls run a mile around the track.
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  • This minimum is a great start to achieve health benefits, but for real fat burning exercise you should set a goal of reaching 30 to 60 minutes of aerobic exercise several days a week as long as your doctor approves.
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  • I started Pilates, Yoga and Aerobic exercises.
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  • It includes schedules for gradually ramping your exercise and covers an easy-to-understand look at aerobic, core and strength training exercises as well as the importance of flexibility.
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  • Types of exercise that you might want to consider include cardiovascular workouts, aerobic exercise, flexibility training, strength training, and interval training.
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  • Aerobic activities: Running, swimming, walking, and biking are great ways to burn calories.
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  • Consistent participation in an aerobic activity of choice is key to burning a consistent number of calories to avoid weight gain.
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  • Cardiovascular exercise is a more technical term for familiar aerobic techniques.
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  • Adding weights or resistance to aerobic workouts.
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  • There are many health benefits of aerobic exercise, whether you are trying to lose weight or just get healthier.
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  • It is recommended that people get a half hour of exercise a day, and for best results most of this should be aerobic exercise.
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  • Before you start exercising, you need to know exactly what aerobic exercise is.
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  • Aerobic means "with oxygen," and it refers to activities of moderate intensity performed for an extended period of time.
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  • Exercise does not have to be high intensity to get the health benefits of aerobic exercise.
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  • There are certain benefits of exercise in general, whether it's playing a sport that doesn't qualify as an aerobic activity, lifting weights, doing yoga or any other activities.
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  • Aerobic exercise strengthens the heart and lungs, making breathing more efficient and improving the efficiency of the heart.
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  • People who get regular aerobic exercise consume more oxygen and pump more blood with each beat.
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  • Heart rate and blood pressure are lower in people who get regular aerobic exercise.
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  • Body fat and weight can both be reduced by getting an hour of aerobic exercise a few times a week.
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  • The government suggests 30 minutes a day of moderate-intensity aerobic exercise, or 60 minutes several times a week.
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  • It doesn't take long to begin seeing the results of regularly getting aerobic exercise.
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  • No one wants to hear it, but aerobic exercise plays an important role if you want to lose belly fat quickly.
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  • Aerobic exercise combined with a lowered calorie intake will not only help you burn calories and fat, but will help to tone, tighten and strengthen the muscle below that belly fat.
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  • Because fat must have oxygen to burn, the slow, smooth moves of aerobic exercise supplies muscle with enough oxygen to burn the stored fat as an energy source.
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  • Experts agree that a combination of strength training and aerobic exercises is the solution to burning belly fat.
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  • Aerobic exercises are a necessary element to your exercise plan because they burn a lot of calories and speed up your metabolism.
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  • To include aerobic exercise in your routine go to the gym and use equipment there or exercise at home.
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  • Aerobic exercise should be figured into your exercise plan, too.
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  • When stipulating aerobic exercise this means that the activity needs to make the individual moderately out of breath for a sustained period of time.
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  • Your ab-flattening plan should be accompanied by a diet, aerobic exercise, hydration and posture correction program.
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  • In order to flatten your belly, you will need to reduce your consumption of dietary fat and burn off undigested fat through aerobic exercise.
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  • Interval training is an excellent way to incorporate both strength moves and aerobic activity, and it burns calories.
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  • Typically, endurance is built through a combination of strength training and aerobic training.
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  • If you don't have time to do both strength training and aerobic exercise, try doing high-intensity interval training or aerobic circuits three times per week.
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  • The American College of Sports Medicine suggests a minimum of 30 minutes of aerobic exercise, three times a week.
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  • However, in their revised guidelines, they suggest that performing 30 minutes to an hour of aerobic exercise on most, and if possible, all days of the week will provide even better results.
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  • In addition to diet and aerobic exercise, proper hydration is crucial for obtaining the coveted toned tummy.
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  • Myth #2: The only way to lose weight is to spend hours doing aerobic activity.
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  • While it was once believed that your body would only begin fat burning after 20 minutes of aerobic activity, the truth is far more complex.
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  • It involves short bursts of high intensity (anaerobic) activity interspersed with longer bursts of lower-intensity (aerobic) activity.
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  • Indoor cycling is an aerobic exercise, which means that it will increase your heart rate.
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  • Circuit training is a type of workout that intersperses strength and balance exercise with aerobic activity.
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  • The 15-second to three-minute aerobic segment can either use aerobic equipment or traditional cardiovascular exercise such as jumping jacks.
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  • Participants performed 8 to 20 repetitions of each exercise, which were interspersed with 30-second to three-minute aerobic intervals.
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  • Apparently, continuous strength exercises without an interspersing aerobic segment can provide a "satisfactory" aerobic response.
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  • Aerobic exercise: You need to burn all-over body fat to lose body fat.
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  • Interval training is a type of aerobic exercise that alternates bursts of high energy activity with periods of low-intensity movements.
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  • It is often used as a method of getting past aerobic exercise plateaus.
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  • The researchers found that adding short bursts of very intense aerobic intervals enabled the study participants to increase the length of time that intense aerobic activity could be maintained.
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  • Circuit training is a method of exercise that intersperses muscle-strengthening intervals with aerobic exercises.
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  • The intensity of the aerobic segments remains the same.
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  • The most advantageous exercise programs consist of aerobic,strength training, balance, flexibility and coordination workouts.
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  • A daily aerobic workout can prevent heart attack and stroke by strengthening the heart muscle and lowering blood pressure.
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  • Aerobic exercise lowers the LDL level, which are known as the "bad cholesterol" while raising the HDL or "good cholesterol" level.
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  • Aerobic exercise can also help the brain produce endorphins, which are neurotransmitters that control mood.
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  • The social aspects of aerobic exercise may also help prevent depression.
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  • The advantages of exercise are apparent when talking about aerobic, strength training and flexibility routines.
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  • Water provides buoyancy, which eliminates the joint and ligament stress that often results from high-impact aerobic activities.
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  • Health experts recommend seniors combine three types of exercise in their daily routines: stretching, strength training and aerobic activity.
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  • Aerobic or cardiovascular exercise increases your heart rate and helps your body function better.
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  • Seniors should avoid high-impact aerobic exercises, such as running and jumping rope, because they put an excessive amount of strain on muscles and joints.
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  • Aim to get in 30 minutes of aerobic activity at least three times per week.
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  • Leg-warmer clad women across the country were working out to Jane Fonda, and Dr. Kenneth Cooper was preaching the gospel of aerobic exercise.
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  • Read on to learn more about why aerobic activity is your first and foremost strategy within an effective exercise routine.
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  • Medterms.com illustrates the concept of aerobic activity by defining it as, "Brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand."
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  • Aerobic activity will raise your heart rate, it will promote deeper breathing, and it should make you sweat.
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  • Whereas strength training is excellent for building muscle mass and toning your physique, aerobic activity is essential for peak cardiovascular health.
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  • So, what is aerobic activity in relation to exercise?
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  • Aerobic exercise is any kind of intense exercise that uses several muscle groups simultaneously for a sustained amount of time.
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  • Aerobic exercise differs from anaerobic exercise, which is also intense but limited to short time intervals.
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  • An example of anaerobic exercise in comparison to aerobic would be sprinting (anaerobic) vs. jogging (aerobic).
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  • Aerobic exercise puts strain on the heart, and if your heart simply isn't ready for such a great change in fitness habits, you can do more harm than good.
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  • If your lifestyle has been severely sedentary, you will want to build up to a one hour or more aerobic routine.
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  • Aerobic activity is very important for the prevention of cardiovascular disease because it keeps the blood effectively circulating, thereby encouraging the transport of fats and toxins out of the body.
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  • You can read more details about heart disease and aerobic exercise at The American Heart Association website.
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  • Slow burn is an extremely high-intensity workout that improves strength, endurance and aerobic tolerance.
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  • Biking is an excellent choice for a high calorie burning aerobic workout.
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  • Even if you engage in only short workouts, you can still reap the benefits of increased metabolism and aerobic fitness.
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  • Since it is an aerobic workout, you'll find that you do not have to hoop for a long time to get its benefits.
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  • Because you are combining a strengthening exercise with aerobic activity, you will see results sooner.
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  • This is especially true of aerobic exercise.
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  • It is for this reason that some people who are seeking to lose weight break aerobic exercise into three or four 10-minute sessions throughout the day in order to realize the extra calorie burning following the workout.
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  • Interval training combines periods of high intensity strength training types of activities with periods of lower intensity aerobic types of activities.
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  • Instead, you alternate aerobic activity you can do at home (jogging in place, jumping rope, aerobics dance) with strength moves such as push-ups and sit-ups.
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  • The pole dance workout, which involves sensual, aerobic and strengthening moves is certainly a routine that can keep you motivated to do more.
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  • Pole dancing can be aerobic, strengthening or sensual depending on the class and technique you try.
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  • As your self confidence, balance and fitness level start to improve, you can begin to work in aerobic techniques as well.
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  • Rebounders provide aerobic exercise, dynamic balance training, sport-specific conditioning and muscle toning.
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  • Fitness participants were asking for aerobic workouts that provided less impact, but maintained the level of intensity.
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  • Cardio rebounding is an effective aerobic workout, which emphasizes the "fun" in functional fitness.
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  • Cardiovascular exercise - Spend 20 minutes to an hour (depending on your level of fitness) doing some type of aerobic activity.
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  • On your off days, you can do aerobic activities, such as walking or jogging, for additional calorie burn.
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  • Circuit training is a series of aerobic activities, such as jogging in place or jumping jacks, combined with resistance training.
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  • If you are at a gym, for example, you can combine work on the machines with the aerobic activity.
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  • For added aerobic benefits, your pace should be rapid between exercises.
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  • The fast pace and aerobic exercises can get your target heart rate of 50 to 75 percent of your maximum heart rate.
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  • The aerobic activities add interest and intensity to your workout.
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  • One of the primary benefits of circuit training is that it allows you to combine both an aerobic exercises and resistance training in one workout.
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  • Aerobic or cardio activities will help you shed the pounds.
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  • Treadmill workouts are an excellent form of cardio exercise which can help you achieve the aerobic endurance you desire.
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  • You can also use a workout with different incline levels to improve your aerobic endurance and lower your heart rate.
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  • Making a list of aerobic exercises can be helpful to the newcomer to fitness, as well as the seasoned veteran.
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  • You may discover newfound motivation by consulting a list of aerobic exercises that offers fresh ideas.
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  • This is a short list of some of the aerobic exercises you can enjoy.
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  • This activity sometimes gets overlooked compared to more popular exercises such as jogging, but rowing is another aerobic routine that benefits the entire body.
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  • Skiing: Unless you live in a year-round snowy climate, skiing is one aerobic exercise that will have to wait until winter, or until you visit a ski resort.
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  • You'll be healthier and may even prolong your life with the inclusion of aerobic exercise into your daily routine.
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  • These exercises represent high-intensity workouts which will build strength and aerobic endurance.
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  • Carmen Electra's Aerobic Striptease Videos - For something a little different, consider this fun video series that combines a cardio workout with a little exotic dancing.
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  • Aerobic endurance, strength training, and stretching will round out your program for optimal health benefits.
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  • Aerobic or cardio workouts are necessary for calorie burn and weight maintenance.
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  • Taking the time to choose an enjoyable activity will help reduce the barriers to exercise.The goal of your aerobic workout is to exercise within your target heart rate.
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  • Aerobic activity is the most common way to build cardiorespiratory endurance.
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  • Any type of aerobic activity listed above will also improve your muscular endurance of the muscle groups being used.
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  • With workouts such as Accelerated Fat Burning Workout and 10-Minute Sculpting Blast, you know that you are embarking on intense aerobic exercise.
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  • However, adding aquatic exercise can provide aerobic activity and improve muscle strength.
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  • Chair aerobics generally involve a full aerobic exercise routine that can be performed while seated.
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  • The American Council on Exercise recommends that you include strength training, aerobic exercise, and stretching exercises into your routine.
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  • Your strength training will build muscle mass which will help your aerobic workouts.
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  • Exercise that can help you lose fat in conjunction with a healthy diet includes a two-pronged approach of strength training and aerobic activity done most days of the week for 30 to 60 minutes.
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  • Nearly every muscle group can be worked and many types of aerobic exercise can be done in water, including running.
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  • An exercise bike is the perfect way to get an aerobic workout.
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  • Similarly, if you love cycling, but you purchase an aerobic step because it's cheaper than a bike, you'll probably find yourself avoiding the step.
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  • The combination of the forms of exercise produced the best results versus aerobic exercise or resistance training alone.
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  • This is ideal for improving aerobic endurance and strengthening your heart.
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  • Aerobic activity strengthens your cardiovascular system and increases aerobic endurance.
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  • You can use an aerobic step for step aerobics, and as a surface for strength training exercises such as lunges and push ups.
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  • Like regular biking, it offers a low-impact form of aerobic exercise with the advantage of being more of a total workout.
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  • One of the overriding advantages of the Gazelle is the ability to get in an aerobic exercise session without the hassle of dealing with inclement weather or other barriers to cardio workouts.
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  • The advantage of using a Gazelle is the ability to stay consistent with your aerobic endurance workouts no matter what the outdoor conditions.
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  • Cardiovascular exercises, such as aerobic activity, are the best type of exercise to lower blood pressure because these exercises work out the heart by getting it to pump more blood to the muscles during workouts.
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  • According to the Mayo Clinic, aerobic activity is the best type of exercise to fight hypertension and lower blood pressure.
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  • Aerobic activity is defined as any physical activity that increases both the heart and breathing rates.
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  • Work on your house: Active household chores like raking leaves or mowing the lawn can also provide aerobic activity.
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  • Hydraulic aerobic equipment yields a quieter workout, and the intensity is up to you.
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  • Establishing an aerobic exercise program such as interval or endurance training is essential to any abdominal workout.
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  • This is because aerobic exercise increases blood flow volume and oxygen levels in your body.
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  • Running, walking, swimming and cycling are all excellent aerobic exercises to include in your workout.
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  • If you don't have access to a step mill, consider investing between $50 and $150 on an aerobic step.
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  • In general, you combine 15 seconds to three minutes of aerobic activity with strength training activities.
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  • Throughout the course of the workout, you continue moving from station to station with aerobic activity in between each weight lifting exercise.
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  • Completing one set for each body part with aerobic activity in between consists of a "circuit."
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  • Aerobic exercise - Burn fat and shape up your heart and lungs by doing some type of aerobic activity most days of the week.
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  • There are 45 minute sets of weight training exercises alternated with at least 20 minutes of aerobic exercise six days a week, with one day off.
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  • For best results, do about 30 minutes of aerobic activity most days of the week.
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  • You may also refer to it as aerobic exercise.
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  • Regular exercise, especially aerobic activity, will help you maintain a healthy weight.
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  • Generally speaking exercise can be broken down into two types: aerobic and anaerobic.
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  • Aerobic exercise involves rhythmic movements of your major muscle groups for an extended period of time and it requires a steady flow of oxygen to continue fueling the movement.
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  • Aerobic Exercise: Aerobic exercise includes activities like walking, running, dancing, swimming and cycling.
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  • Mixed Exercise: Some forms of exercise utilize both the aerobic system and the anaerobic systems for energy.
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  • These mixed exercises, like basketball, soccer or interval training, involve short bursts of all-out effort followed by "recovery periods" where your aerobic system takes over.
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  • This doesn't mean that you don't breathe while performing the exercise, it simply means that the energy supplied to generate movement doesn't come from the aerobic system.
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  • Some forms of exercise use both the aerobic and anaerobic systems.
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  • Even during traditional aerobic exercise like walking, running or cycling, you can reach a point where you've worked long and hard enough that you develop an oxygen deficit.
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  • This is a sure sign that you're no longer using your aerobic system, and you're maxing out your anaerobic system or energy generation.
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  • The volume of oxygen that your lungs can hold is a major component of aerobic fitness.
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  • Slowly but surely, your lung capacity will increase and your aerobic fitness will increase as well.
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  • Following a regular routine that features aerobic exercise a minimum of 30 minutes three times per week will help your ab definition show.
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  • The great thing about HIIT is you can use any type of aerobic workout, such as an elliptical trainer or bicycling to create your workout.
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  • This fast paced workout combines bursts of aerobic activity with strength training exercises.
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  • To perform circuit training, alternate aerobic activities like jumping rope, bicycling, or jogging with weight lifting or strength training exercises.
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  • Also, aerobic exercise conditions your heart and burns calories, so don't forget to include a good heart-pumping workout as part of your fitness routine.
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  • In reality, it's an excellent aerobic exercise that helps you to tone muscle and strengthen your core.
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  • Cardio Workouts allows you to track your daily aerobic exercise.
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  • For the best results, experts recommend getting in at least three to four sessions of aerobic activity per week and lifting weights on the days in between.
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  • New research from the University of North Carolina reveals that the most effective way to sculpt your rear is to combine a series of butt exercises with 30 to 40 minutes of aerobic activity four to five times a week.
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  • In addition to completing a workout that targets your rear, you also need to eat a healthy low-fat diet and participate in aerobic activity.
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  • Ideally, you should participate in 10 minutes of aerobic activity such as jogging or riding a stationary bike.
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  • To see faster results stick with your program, eat a healthy diet and participate in aerobic activity.
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  • In fact, dehydration may be the reason that you are unable to maintain the energy to perform a full-fledged aerobic workout.
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  • While participating in aerobic or strength training workouts, your muscles contract and flex.
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  • Perform stretching exercises for at least five to seven minutes as part of a warm up before taking part in aerobic exercise, and when you're done, stretch again during the cool down.
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  • Muscle tone and definition: While aerobic activity burns calories, resistance training exercise can increase muscle tone and create a sculpted and well defined body.
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  • As for aerobic exercise, choose something low impact like walking.
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  • Everybody knows that exercise is good for you, but what exactly are the benefits of aerobic exercise?
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  • How does aerobic exercise differ from anaerobic exercise, and can you substitute one for the other?
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  • Aerobic exercise is the kind that keeps your heart pounding for a while, utilizing the air you breathe to power a complex, calorie-burning process.
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  • These are very different types of exercise that come with their own specific advantages, but here we'll focus on aerobic exercise.
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  • Some benefits of aerobic exercise are more obvious than others.
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  • Aerobic exercise helps tilt the balance in favor of the good kind, just as it helps manage the amount of fat circulating in the blood.
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  • Some types of low-impact aerobic exercise can help keep the joints in shape through regular usage that "greases up" the joints without subjecting them to undue stress.
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  • Finally, aerobic exercise directly counteracts the mechanism that leads to type II diabetes.
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  • Aerobic exercise makes the insulin receptors more sensitive again, while simultaneously burning off excess stored blood sugar.
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  • Starting an aerobic exercise program is not only a good way to lose weight, it's also a smart way to condition your heart, reduce stress, and help you sleep at night.
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  • The numerous benefits of aerobic exercise are known by many more people than the number who actually take part in aerobic exercise.
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  • Of course, the answer is different for everybody, but one universal thing that can help just about everyone is knowing what kinds of aerobic exercise program options exist.
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  • Going jogging with a friend is also great aerobic exercise, and it's a social activity and a workout all rolled into one!
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  • Any amount of physical activity that raises the rate of your heartbeat into your target heart rate zone is aerobic exercise, as long as you sustain this elevated heart rate for a significant amount of time.
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  • There are so many ways to get aerobic exercise that it almost seems a shame that so many people opt for using a treadmill at the gym.
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  • Running (whether on a treadmill or outdoors) is excellent aerobic exercise.
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  • Either way, you will get an excellent aerobic workout.
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  • All aerobic exercise is good for your heart, but not everybody enjoys the same type of aerobic workout.
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  • There are several different types of aerobic workouts, and it might just be that you haven't found an aerobic workout that you like yet because you haven't yet tried the type that is right for you.
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  • She would probably do better with an aerobic and weight training program.
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  • What are the most popular types of aerobic exercise?
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  • Many people prefer aerobic exercise that doesn't require any thinking at all; for example, many people like to get all of their aerobic exercise by running and jogging because it can be so relaxing.
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  • The beauty of aerobic exercise is that there are so many types to choose from that everyone can choose the cardio workout that they enjoy the most.
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  • Aerobic exercise, otherwise known as cardio exercise, is any type of exercise which uses large muscle groups all at once.
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  • Aerobic exercise is any exercise which increases your heart rate for a sustained period of time.
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  • Whether you enjoy working out at the gym, joining a class, or exercising on the weekend with friends, there are plenty of aerobic exercises no matter which type of exerciser you are.
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  • Swimming: Laps are a great form of exercise; perhaps the best aspect of swimming as aerobic exercise is that it is so easy on the joints.
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  • Jumping Rope: Excellent aerobic workout, very minimal equipment required, and can be done indoors in the winter.
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  • Jogging: Jogging is a popular option for those who find running to be too difficult or who are looking to build up to running being their aerobic exercise of choice.
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  • Basketball and Soccer: Full-court basketball, as well as soccer, are both excellent types of aerobic exercise because of all the running involved.
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  • Heart health is achieved through aerobic exercise.
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  • There are many benefits of aerobic exercise, not the least of which is strengthening your cardiovascular system.
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  • Check out some examples of aerobic exercise.
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  • Muscle soreness after aerobic exercise might be due to blood forming.
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  • Depending on the type and intensity of your workout, the first part of your cool-down should consist of three to 15 minutes of light aerobic activity.
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  • In a nutshell, you mix elements from aerobic and anaerobic exercises to gain benefits from both.
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  • With aerobic exercise such as jogging, you use oxygen to power the body in a rather lengthy, complex process.
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  • Interval training involves rapid cycling of high intensity exercise - such as weight lifting - and lower intensity aerobic training - such as a stair climber - in cycles.
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  • In order to reduce the size of your legs, you will need to diet and perform aerobic exercise.
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  • The movements of the Cardio Twister aerobic machine bear a resemblance to a dance that was popular in the 1950s and 1960s.
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  • While there are many strength and flexibility exercises that make use of rotation, most aerobic machines still use linear movement.
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  • This is what sets the Cardio Twister apart from other types of aerobic machines.
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  • The Cardio Twister combines the aerobic movements of a stair-stepping machine with the rotational movements of a torso machine.
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  • Since its movements are so different than those of other types of aerobic machine, it inspires curiosity and possibly exercise adherence.
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  • Aerobic exercise programs will make you fitter, which will improve your self-image, attitude and self-confidence in the long run.
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  • You can burn calories by participating in an aerobic exercise program.
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  • Aerobic exercise not only burns calories.
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  • For up to two hours after an aerobic workout session, your metabolism will be elevated, which means that you are burning an increased number of calories while at rest.
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  • Although strength training does not burn as many calories as aerobic exercise, toned muscles burn more calories in their sedentary state than muscles that have not been exercised.
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  • These are typically done with a combination of weight training machines and aerobic machines.
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  • When combined with diet, aerobic exercise, hydration and posture improvement, these exercises will tone and define your abdominal area.
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  • You can avoid boredom by cross-training with these different aerobic exercises.
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  • Cardiovascular exercise is also known as aerobics and aerobic conditioning.
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  • Weight control: Depending on your body weight and the intensity of the exercise, aerobic exercise can burn between 100 and 700 calories an hour.
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  • The ACSM fitness experts suggested that people either participate in five, 30-minute moderate intensity exercise aerobic sessions weekly, or three, 20-minute high intensity sessions weekly.
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  • The ACSM now recommends performing aerobic activity five, preferably seven days a week.
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  • By engaging in a variety of different types of aerobic exercise, you can avoid overuse injuries and boredom.
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  • For example, when running or elliptical machine exercise becomes monotonous, spice up your aerobic routine by trying a Zumba, a step or a rebounding class.
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  • Jump Rope: Jumping rope is an inexpensive way to get an aerobic workout.
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  • Buoyancy is one of the other major benefits of pool aerobic exercise.
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  • In fact, many elite runners cross-train with aqua jogging, as a means of continuing their daily aerobic conditioning without the risk of muscular-skeletal injury.
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  • While specialized water aerobic equipment is not really needed, it can add intensity to the workout.
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  • In addition to under water treadmills, some companies make a special type of non-skid step, which enable you to perform the same types of step aerobic movements used in a land-based step class.
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  • Water Aerobic Shoes: If you are performing water aerobic exercise in shallow water, there will only be a minimal amount, if any buoyancy.
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  • As such, you might require a special type of aqua aerobic shoe.
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  • Water Aerobic Scarves: Some companies make a product call the EnerQi flow scarve, which are composed of a quick-drying wrinkle-free nylon blend material.
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  • These scarves create extra drag and resistance, and are often used in dance-oriented aqua aerobic classes.
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  • Aerobic exercise should be a crucial component of any free, sexy glutes exercise program.
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  • While all types of aerobic exercise are effective fat burners, some make more use of the gluteal muscles than others.
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  • The best workout to achieve benefits of exercise to the heart is aerobic exercise.
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  • Aerobic exercise consists of things like running, bicycling and walking.
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  • Strength training has fewer benefits for the heart, however, than aerobic activity.
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  • High intensity intervals alternate aerobic activity with strength training in specified amounts of time.
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  • There are a number of benefits of exercise to the heart, especially aerobic exercise.
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  • Do some form of aerobic exercise for a minimum of 30 minutes per day for a minimum of three days per week.
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  • While arm toning exercises are not considered to be aerobic activity, increased lean muscle mass that comes from working your upper body can speed up your metabolic rate.
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  • In addition to helping you in your every day tasks, this added strength will help you perform aerobic exercise with more power, thereby increasing the intensity of the workout.
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  • However, the program will be even more effective if performed in conjunction with diet modification and regular aerobic exercise.
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  • Excess body fat must be burned off through aerobic exercise and excess consumption of fatty foods should be avoided.
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  • They now suggest that people perform 30 minutes of aerobic exercise on most days of the week.
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  • The interval training sessions created metabolic adaptations in the skeletal muscles, which enabled subjects to increase their aerobic endurance from 26 to 51 minutes, while elevating the intensity of their entire workout.
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  • For example, The American Heart Association recommends that most healthy people, "perform any moderate-to-vigorous-intensity aerobic activity for at least 30 minutes on most days of the week at 50 to 85 percent of your maximum heart rate."
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  • A 2010 study in the Journal of the American Medical Association (304(20): 2253-2262) explains that aerobic exercise and resistance training were most effective at stabilizing blood sugar levels in diabetics and losing fat mass.
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