The washboard abs were flat, even when he was seated.
Her eyes traveled over the image of him training others, his whip-like upper body bare to reveal the roped muscles of his shoulders and chest, the tucked waist and flat abs.
abs diet... .
abs and trahere), the process or result of drawing away; that which is drawn away, separated or derived.
To run her hands over the washboard abs or twirl her fingertips through the tight hairs dusting his chest …Or better yet, to feel his large hands and muscular body against hers ...
Thick shoulders and arms, chiseled chest and abs.
According to him its boiling point is 4.3° abs.
von Wartenburg, Abs.
The "blue sulphur," described by Orloff, has been investigated by Paterno and Mazzucchelli (Abs.
The plural endings are - masc. abs.
Schulthess, aeipzig, 1897, with German translation); and `Urwa ibn ul-Ward of the tribe of `Abs, rival of IIatim in generosity as well as in poetry (ed.
His formula was modified by Gadamer (Abs.
ABSTEMII (a Latin word, from abs, away from, temetum, intoxicating liquor, from which is derived the English "abstemious" or temperate), a name formerly given to such persons as could not partake of the cup of the Eucharist on account of their natural aversion to wine.
by definition at 100° C. or 373° Abs.
at t = too° C. or '373.0° Abs.
If we assume that the bolograph of solar energy is simply a graph of amorphous radiation from an ideal radiator, so that the con- Temperature stants cl, c 2, of Planck's formula determined terrestrially apply to it, the hyperbola of maximum intensity is XO = 2, 921 X 10 7; and as the sun's maximum intensity occurs for about X =4900, we find the absolute temperature to be 5960° abs.
In connexion with this subject it may be mentioned that the highest measured temperature produced terrestrially, that of the arc, is about 3500° to 4000° abs.
Effective temperature, as an ideal radiator or " black body ": 6000° abs.
His was not the chest of a body builder, nor did he have six-pack abs.
His hands were clasped behind his back, his muscular chest and flat abs drawing her gaze.
Wide shoulders, chiseled chest, rippling abs â€¦ even his scentâ€”of pure man mixed with the mystery of nightâ€”lured her like an animal falling for a hunter's bait.
His tapered waist and hips and washboard abs were on display, along with the wide chest and thick back.
To run her hands over the washboard abs or twirl her fingertips through the tight hairs dusting his chest â€¦Or better yet, to feel his large hands and muscular body against hers ...
In an upright position, you will work the upper abs more.
Abs are no longer abs are no longer abs, they're Queer Abs, and anybody who has abs, is Queer?
The more lean your body becomes the more likely you'll be able to sport defined abs.
Martial arts secrets to get amazing abs, fast.
They also make an exceptional abdominal exercise tool to create powerful and rock hard abs.
Although everyone covets sleek, toned abs, most consider abdominal training to be a real chore.
Math Returns the absolute value of a double value. abs (float ).
See Also: Integer.MIN_VALUE abs public static long abs (long a) Returns the absolute value of a long value.
I have noticed some decent results especially on the lower abs.
Keep in mind that these exercises alone are not the key to the world of great abs.
The Way to get Killer abs You want washboard abs, right?
From the F o rmat menu, select T abs... The Tabs dialog box is displayed.
Of food onto your chest abs task none of.
This was particularly marked for those in low skilled jobs (41 per cent DEs compared to 19 per cent abs ).
All these guys with six pack abs, and I'm the only one with a keg.
With other systems pa = 7 - 0.15 = 6.85 bar abs.
acrylonitrile butadiene styrene (ABS) A hard plastic used for internal car trim.
had a huge blowout on the weekend, stag do in Marbella, taken the edge off the abs.
The Caponord's ABS system uses BH DOT hydraulic hoses in flexible metal braid with PTFE inner tubing.
All Scania ADR vehicles meet EC braking requirements and have ABS anti-lock brakes.
butadiene styrene (ABS) A hard plastic used for internal car trim.
I always thought that the rear compensator is present to take account of ABS failure.
compensator valve working off the rear suspension AS WELL AS ABS.
disc brakes improved with the inclusion of a driver's airbag, assisted ABS and disk brakes as standard.
Supplied as a complete package: 2, ABS Plastic horn loudspeakers with jack plug connections.
Currently we are changing grades of ABS to ones that give off very much less styrene monomers during processing.
Made of durable ABS plastic or clear polycarbonate, these reusable tags are designed to stand up to routine handling.
For example, Monday you can perform modified push-ups, followed by crunches for your abs followed by stationary lunges.
six-pack abs, but that's not the goal.
Instant abs 6 second workout and lateral thigh stepper exercises, fitness & ab lounge 2.. .
The construction on the Sigma 38 is exceptionally strong and was built in excess of the requirements required by the ABS Mark II guide.
Acrylonitrile butadiene styrene (ABS) A hard plastic used for internal car trim.
synonyms for the words you come up with, for example, " ABS " for " antilock brakes.
An effective abs tool designed by Gaiam with certified personal trainer and six-time ironman triathlete Jonathan Roche.
The new one has umpteen, plus ABS and self tightening seat belts and so on.
washboard abs, right?
According to him its boiling point is 4.3Ã‚° abs.
Meuller, who obtained the values 39.1135 and 39.1143 from analyses of the bromide '(see' Abs.
by definition at 100Ã‚° C. or 373Ã‚° Abs.
at t = tooÃ‚° C. or '373.0Ã‚° Abs.
If we assume that the bolograph of solar energy is simply a graph of amorphous radiation from an ideal radiator, so that the con- Temperature stants cl, c 2, of Planck's formula determined terrestrially apply to it, the hyperbola of maximum intensity is XO = 2, 921 X 10 7; and as the sun's maximum intensity occurs for about X =4900, we find the absolute temperature to be 5960Ã‚° abs.
In connexion with this subject it may be mentioned that the highest measured temperature produced terrestrially, that of the arc, is about 3500Ã‚° to 4000Ã‚° abs.
Effective temperature, as an ideal radiator or " black body ": 6000Ã‚° abs.
ABS sidewall construction or sandwich construction (materials layered together.
Hey, I know this wo n't make you an Olympic athlete or give you six-pack abs, but that 's not the goal.
Instant abs 6 second workout and lateral thigh stepper exercises, fitness & ab lounge 2...
Try to think of synonyms for the words you come up with, for example, " ABS " for " antilock brakes.
An effective abs tool designed by Gaiam with certified personal trainer and six-time Ironman triathlete Jonathan Roche.
If you are posing shirtless to showcase your abs, be sure to stand tall and long.
So, when those players in the commercial retire from football and their abs get flabby and their hard muscles transform in to soft flab, maybe someone should point and laugh at them.
It doesn't hurt that he spends much of his time in these films shirtless, the better to show off those enviable pecs and abs.
Starter kits are usually made from ABS or PVC panels that are thin and don't stand against a wall without additional support.
The fit should be snug and your abs should be tensed up against the belt for the duration of the exercise.
Cologne and spirits models tend to look more mature and sophisticated, while sporty and underwear models need to have those rock hard abs that will be prominently displayed.
Kenchi offers inspiring pictures and advice, including a photo of himself at age 69 showing off a well-muscled torso with six-pack abs.
You can target a specific part of your body like your abs or upper body.
ABS Part One: This part focuses on personal independence and is designed to evaluate coping skills considered important for developing personal independence and responsibility in daily living.
ABS Part Two: This part evaluates social maladaptation.
Allen Swartz ABS maternity gowns are suitable for the Red Carpet.
Low-Rise Bikini - Designed to show off those killer abs that you worked so hard for all winter, the low-rise style rides really low on this hips.
These swimsuits really only stand a chance of looking good on a hard body with a ripped set of abs.
Kathy Ireland sported seriously toned abs before abs became the "in" fitness craze.
Even though she's barefoot in this photo, you can clearly see that any time she has spent at the gym has graced her with lean legs and an incredibly toned abs section.
Kristin even has her own yoga studio; her terffic abs make any bikini or swimsuit look great.
Bikinis are hugely popular for the Musclemag models; the two-piece suits are perfect for showing off chiseled abs.
Volleyball's golden girl Gabrielle Reece showed off her perfect abs and a yellow-gold sport bikini for the 1997 edition of SI swimsuits.
The bikini perfectly showed off her tight abs and her famously long legs.
Maybe you won't have the rock-hard abs or long legs that Stacy Keibler has, but you'll be sure to look great!
Although these super micro-sized bikinis may not have a lot of fabric to work with, they do allow you to flaunt your personality along with your rock hard abs and glutes!
Why cover up great abs with a top that covers all the way down to your navel?
If you've worked on your shoulders, chest and abs over the winter to develop a long, lean yoga body, you probably won't find swimwear that flatters your shape better than women's bandeau swimsuits.
If you don't have six-pack abs, then you can opt for a one-piece bathing suit.
ABS by Allen Schwartz creates designer replica gowns.
ABS has the dress finished within hours.
Most recently, ABS has replicated Penelope Cruz's white vintage gown that she wore to the 2009 Oscars.
ABS by Allen Schwartz Silk Chiffon Gown with Jewels is a stunning teal gown adorned with multicolored jewels.
Bows are all the rage on the red carpet, so ABS added this gown to their collection to address the trend.
If you want a one-shoulder style gown like one seen on the red carpet, then look no further than ABS' Pleated One Shoulder Gown.
Floral Chiffon Dress by ABS will turn heads no matter where you wear it.
ABS Oscar dresses can be found online at sites such as eDressme.
If you want to look like you just stepped off the red carpet but don't want to pay a ton for a dress, check out a gown by ABS to look like a star and turn heads.
Schwartz's line, ABS by Allen Schwartz, is best known in the fashion community for its Oscar replica gowns.
The body of the game board is made of ABS plastic making them both strong and lightweight.
The Samsonite Genesis Laptop Case is ahead of the game with its solid ABS shell and sturdy nylon frame.
The workouts feature the exclusive Slim Training technique that combines cardio moves, light resistance training, and flexibility work to sculpt the abs, thighs, hips, and arms.
The first is a yoga workout for Flat Abs, and the second is a yoga workout for Reducing Abdominal Fat.
The 2006 and 2007 Cadillac CTS had reports in a number of online forums where consumers had issues with the ABS system getting disconnected on one or more wheels.
Again, use of the ball engages the abs while providing a change in motion for an added benefit for your workouts.
Of course, to maintain her famously flat abs, Britney Spears exercises by doing crunches too.
When you lift, twist your abs so that your right elbow touches your left knee, or gets as close to it as you can without throwing your spine out of alignment.
One is for the abs, one is for the thighs and stomach together and one is for the lower body.
Keep your back erect and your abs tense throughout the performance of your repetitions.
Keep your abs and hips engaged throughout the exercise to help prevent your back from bowing, which can lead to injury.
You should not have anyone hold your feet, as this focuses the movement on your hip flexors rather than your abs.
Tighten your abs and look directly up at the ceiling.
Use your abs to roll your body forward until your shoulder blades are no longer in contact with the floor.
While gym machines can sometimes be helpful in working the abs, there are plenty of movements that require no special equipment and that you can do at home.
Inhale as you lift your head and shoulders off the floor, contracting your abs as you do so.
Perform this movement slowly and with control, using your abs to lift and lower your legs.
Push up and rest your body on your elbows or hands while contracting your abs.
Visit All About Abs for more than 100 abdominal and core exercises.
Sit ups: It's hard to find someone who loves sit ups, but these basic gym exercises are still one of the best for working your abs.
The main point to remember is to keep your back straight throughout the movement and contract your abs as you lower and raise yourself.
Core exercises target your abs, lower back and hips.
Continue this movement while keeping your abs engaged and your back straight.
For example, a ripped guy typically has clearly visible veins on his arms and chest, sixpack abs and a zig-zag muscle pattern covering the upper ribs if he lifts his arm.
Have you ever tried to tone up your lower abs without laying off the dessert?
So, you want the kind of ripped abs you see in the underwear commercials.
Tearing a weakened knee joint or dropping dead on the treadmill after pushing yourself too hard may be somewhat counterproductive in your quest for ripped abs.
You probably already have halfway decent abs right now if you could magically peel away the covering.
Remember, if it were easy to obtain a set of ripped abs, everyone would have one.
Of course, you have to keep building up your abs so you have something to show once they do surface.
To make sure your abs get the attention they deserve, train them first instead of last in the workout for the next couple months.
This is a classic trick for putting the emphasis on a lagging body part, be it calves, forearms, or neck, and it works excellently with abs, too.
Once you're there, you're on the fast track to ripped abs.
In your quest for fitness, you may have heard you can do abs exercises without crunches.
When we talk about "abs", most of us just think about the sought-after sixpack, rectus abdominis.
There's yet another, even deeper layer called the transverse abs, that is not visible at all yet acts like a back brace.
It is vital you don't let your hips sag, so keep your abs super-tight.
Lift your legs and slowly pull the knees towards your chest, focusing on the abs throughout.
Earning a set of impressive washboard abs takes a lot of work, but it can be done.
It is a little different from the classic sit-up in that it's a shorter range of motion that keeps the focus on the abs rather than hip flexor muscles.
Training the ab muscles is greatly beneficial, not least for health reasons, but if your goal is visible washboard abs you're going to have to do something to burn off bodyfat too.
Flex your abs and use a tape measure around the least flattering part of your waist.
Standing Barbell Curls - Stand straight with your feet about shoulder-width apart, knees slightly bent and your abs tense.
Alternating Dumbbell Hammer Curls - Stand with feet shoulder width-apart, knees bent and abs tense.
Stand with feet shoulder-width apart, knees bent and abs tense.
Turn your back against the loaded barbell and stand straight with your feet shoulder-width apart, knees bent and abs tense.
Keep your feet about shoulder-width apart, knees slightly bent and abs tight.
To perform the exercise, contract your abs so that you press your lower back into the ground while decreasing the distance between your pelvis and ribcage.
Feet should be shoulder width apart, abs tensed and your back straight.
It is very important that you do not round or arch your back, and that you keep your abs tense throughout the lift.
Remember to keep the back straight; maintaining tension in your abs is great for this.
Stand straight with your feet shoulder width apart, knees slightly bent and abs tense, holding a dumbbell in each hand.
In their review of Belly Dance for Body Shaping Abs they note that "belly dance is not the way to flatten the abs."
Sculpted appearance: If having rock hard abs and defined biceps are important goals, training programs focused on strength can help you attain sculpted muscles that clearly show off all of your hard work.
Grip the barbell with a semi-wide grip (forearms outside the knees) and straighten up your back with your abs tense.
You may have seen the ads for the Contour Abs system on TV, wondering if it can really be as good as it sounds.
Informercials are rarely good sources for objective information, so let's take a closer look at what Contour Abs is and whether it can do what it promises.
Contour Abs is essentially another contraption using an electric current to make your muscles contract.
The muscle can't tell this impulse from the ones coming from your brain, so they contract as if you had just made an effort to flex your abs.
Naturally, Contour Abs and other EMS-based exercise systems have the benefit of using the muscle and building certain strength.
Customer reviews of Contour Abs are decidedly mixed.
If you're serious about building a strong core, you may want to dedicate a weekly workout entirely to the core muscles, i,e. abs, back and hips.
Not only are these exercises great for keeping your abdominal muscles strong in order to stave off future back problems, but the aesthetic appeal of tight lower abs is undeniable.
This exercise targets the lower abs as well as the oblique muscles.
Sit up boards can be used for a variety of exercises including those designed specifically for lower abs.
The great thing about exercises for the lower abs is that they can usually be done quite efficiently and effectively without any equipment at all, although many people claim that certain equipment can speed up toning exponentially.
Your abs are the most important insurance policy against back problems.
Whenever you're doing standing or sitting exercises, make it a habit to always tense up your abs, especially when lifting anything above your head.
Likewise, blue collar workers benefit greatly from core training (abs, lower back, hips) since this is the best insurance policy there is against back pain and injuries caused by insufficient muscular support when lifting things.
Who among us doesn't dream of showing off a set of 6 pack abs?
Rather, carving out 6 pack abs takes a combination of good nutrition, exercise and dedication.
To reveal ripped abs you must decrease your body fat.
Everyone has abs; it's just that most of us have a layer of flab covering them.
Thus, to achieve washboard abs you need to get proper sleep.
There are thousands of companies and licensed individuals who have ideas on how to carve out ripped abs.
Whether you are a professional athlete or a mom trying to avoid a nasty fall while balancing a child in one arm and groceries in the other, strong abs are a welcome asset.
Keep your abs tense - This is the numero uno insurance policy against back problems.
Make it a habit to always tense up your abs, especially when lifting things over your head.
With abs tight and back straight, lower arms toward your feet as you lift your left leg behind you.
While female abs can become just as defined as male abs, many women are looking for a less sculpted look than the popular six-pack that are so popular on men.
Many people forget that it's also necessary to make sure that there is very little fat in the abdominal region before one can expect to get defined abs.
Exercises that target the abdominal muscles are a necessary component of getting those defined female abs you're looking for.
Core strength is often heard in association with Pilates, but you don't have to practice Pilates in order to improve strength in your entire core, including your abs.
Of course, in order to see those fabulous female abs you've developed with the help of the exercises above, you'll need to make sure to take off a layer of fat if you've got some to spare around your middle.
Of course, even if you can't get to the point where those fabulous female abs are visible, your body will be healthier and stronger once you've developed abdominal muscles, whether you can see them or not.
So even if losing enough fat to actually see those abs is out of the question, ab exercises are still highly beneficial.
Since your core muscles need to be activated to maintain balance, you will be toning your abs with every exercise, even if the exercise is primarily for the upper or lower body.
Criss crosses work the obliques, the muscles on the sides of the abs to help improve that hourglass shape.
Straighten your back and tense up your abs.
Pilates puts an emphasis on the importance of core strength because your midsection (abs, back and sides) are where your body needs the most support.
For most people, flats abs are something earned, not given.
Regardless of which category you fall into, this article takes a look at your to-do list for progress toward flat abs.
Doing crunches and other ab exercises ad nauseum will not magically melt off the fat covering them, revealing flat abs in the process.
Having said that, having a strong midsection comes with a slew of benefits, and you'd have to put in a lot of effort to actually grow the abs to the point where it made any real visual difference.
Most importantly, lose the excess body fat, then worry about the finer points of "toning" the abs and obliques in an aesthetically pleasing manner to get the flat abs you desire.
Weight training hikes the resting metabolism, which burns calories even as you sleep, while cardio is great for burning off extra chunks of calories a couple times a week, which helps attain the flat abs you want.
Likewise, if you try a diet that seems legit but it makes you feel like crap, it's obviously not for you -- just let it go and try something else in your quest for flat abs.
Once you have lost most of the fat covering the abs, you can shift your attention to shaping up the midsection muscles.
This is great for posture, back safety and other areas not related to aesthetics, so think of it as an all-around good habit to give your abs at least one good workout per week.
Training obliques in particular can help visually "tighten up" the waist by acting as the body's own girdle, just don't overdo it to the point where they get too bulky and take away from the flat abs you've worked so hard for.
Place your hands next to your neck (don't tug at the back of your head) and contract your abs so that your shoulders are lifted a couple inches off the ground.
It is important to focus on abs so it doesn't become a hip-flexor exercise, but if you do it right, you can pinpoint the sixpack like few other exercises can.
Having a nice, strong set of male abs is the ideal to which most modern guys aspire.
The first step towards enviable male abs is to shed the excess fat.
But if you're like most of us and carry a few unnecessary pounds, this is a key component of your quest for nice male abs.
This brings us to the stuff you should eat in your quest for flat male abs.
The two most important muscles of male abs for aesthetic purposes are the rectus abdominis, i.e., the classic "six-pack", and the obliques, which wrap around the sides of the waist.
Coupled with a sensible, non-starvation diet, this weekly routine should bring about a respectable set of male abs over time.
Bend your hips and knees, not your back -- keeping the abs tense will help keep your back straight.
As with squats, it is important to lift with your hips and legs, not the back -- keep the abs tense to ensure a straight back throughout the movement.
Keep your abs tense and your body straight -- no sagging.
Stand straight with feet about shoulder-width apart, knees slightly bent and abs tense.
Push the barbell straight up, making sure to keep the back straight (using a lifting belt is a good supplement, but not a substitution to keeping the abs tense).
Bottom line: don't pounce on a cookie-cutter recommendation out of a magazine just because some person with washboard abs recommends it -- read up on what's best for you or talk to a personal trainer.
When you talk about lower abs, you generally refer to the bottom portion of the rectus abdominis muscle (the sixpack).
The good news is, targeting the abs regularly does pay off.
You can maximize the workout by making a conscious effort to give the lower abs a tad more of a squeeze.
Consciously use your abs to decrease the distance between your ribcage and your pelvis as you crunch.
When you can't contract the abs anymore, squeeze for a second and return to the top.
To exercise, slowly contract your abs so that your knees are pulled up to the chest in a nice arc.
Concentrate on your lower abs as you slowly jackknife your body upwards while rolling the ball down towards your feet.
Whether your goal is to obtain completely flat abs by losing the layer of fat, or if you're really looking for killer washboard abs, you can reach either goal by exercising your abs regularly and obtaining a healthy body weight.
It can be disappointing for many people to realize that it's impossible to make the abs look good when they are covered in a thick layer of fat.
Simply roll up until you feel your abs contract.
Use all the muscles (including your abs) in your body to stabilize and hold yourself here, keeping your back straight and your pelvis tucked in.
Whether you opt for our free workout or invest in a DVD, remember that abs take time to develop, but that, in time, you will reach your goals!
Place your hands next to your neck or across the chest (don't tug at the back of the head) and crunch your abs together so your shoulders are lifted a few inches off the ground.
This will help keep the focus on abs rather than hip flexors.
Then, slowly contract your abs so that your knees are pulled up to the chest in an arc.
Contract your abs and glutes and slowly lift each vertebrae from the floor, until you are in a bridge position.
In the eternal quest for the perfect, six-pack abs, many people consider buying ab workout equipment.
The Ab Tronic, AB Energizer and Fast Abs were the Commission's first targets.
In addition to dietary modification and cardiovascular exercise, hydration plays an important role in obtaining those coveted flat abs.
To challenge you lower abs, put your head at the higher end of the bench.
Your lower abdominal muscles are the bottom two squares in the "six pack" when you have six pack abs.
Performing crunches for your lower abs is a very effective way to strengthen the lower rectus abdominis and the transverse abdominis.
When they are strengthened even more by improperly performed crunches for the lower abs, the hip flexors can get out of balance and pull the lower back forward and out of position, leading to back pain and weakness.
A variety of well-designed six-pack abs workout routines can be a powerful tool for sculpting and defining the abdominal area.
For six pack abs, just say "no" to fatty foods.
Keep your abs tight as you lower, and then lift back up to a seated position on the bench.
Keep your abs tight and back straight during the entire exercise.
Again, as with the standing calf raise, you'll find that you will work your abs as well for balance.
Because you are working your abs, you may experience a little soreness at first.
As you work your abs, you will increase your coordination.
When you strengthen your abs, you increase your balance and coordination.
These fairly inexpensive exercise bands are a great way to work not only your biceps, but your abs, back, and legs, as well.
Those looking for sleek, built abs should consider the ab lounge sport with its "work smarter, not harder" mantra.
The abdominal muscles, more commonly known as the abs, are actually a group of six muscles that work together to stabilize and support posture and movement in the core of the body.
When body fat is low and these muscles are highly defined through targeted exercise like that of the ab lounge sport variety, the result is what many people call "six-pack abs."
Many people consider a flat stomach and very well-defined abs to be a mark of true physical beauty and also of excellent fitness.
The ab exerciser allows you to work both upper and lower abs.
This allows you to get tighter abs more quickly than by other methods.
A healthy, balanced diet should also accompany your efforts to improve the appearance of your abs.
Your arms, legs and abs are all involved in this fitness routine.
You can tone and tighten your abs without doing a single crunch - cardio kickboxing moves will have your torso twisting and turning, as well as using your abs for balance.
Pure Cardio and Abs - Get those killer abdominals and burn fat in this extreme high-energy cardio workout.
Cardio Abs - This DVD is another mix of cardiovascular exercises and abdominal training that will whip your butt (and your core) into top shape.
Max Cardio Conditioning and Abs - This DVD is the ultimate blend of cardiovascular exercises and abdominal strength conditioning.
Adding pushups is an effective way to work your entire upper body while engaging your abs for support.
This allows you to do cardio movements that also help tone and sculpt your abs, legs, arms, hips, and thighs.
Keeping a hula hoop of any weight going for at least 10 minutes can be a great workout, targeting the abs, and burning calories.
Strength routines help you focus on your abs and core workouts.
In order to get six-pack abs, you need to work out regularly so your muscles stay in shape and become firm.
The traditional abdominal crunch will effectively work not only your upper abs, but all your core muscles.
If you have difficulty, try bending your knees.Another good exercise for lower abs at the gym is hanging leg raises.
Many men dream of having tight abs with well defined oblique muscles.
If you're looking for toned abs and a strong core, but don't have time to get to the gym, try these workouts instead.
With all the abdominal workouts out there, you may be wondering why targeting the lower abs is so important.
In truth, working your lower abs is going to help pull your stomach in a lot faster than doing standard crunches or ab exercises alone.
When working the lower abs, you will try to target to specific muscle groups.
Working them into your routine a few times a week, while targeting other abdominal muscle groups, will help give you a noticeably toned stomach and abs.
The plank exercise is fantastic for targeting all the muscles in your abdomen, including the lower abs.
This will require you to pull your abs up and in to keep your back from arching.
While traditional crunches and sit ups only work the upper abs, V sit-ups target the lower abs as well.
The bicycle crunch is also performed laying on your back, and targets both the upper and lower abs at once.
Your lower body propels you forward while your arms and abs help you balance.
The muscles of your hips, abs and back combine to form your core.
Tighten your hips, back and abs to hold your body straight and in place.
Tighten your abs and roll your shoulders and shoulder blades up off the mat.
Lean back and engage your abs and core muscles to roll your shoulders up and away from the ball.
Tighten your abs and crunch upward, this time reaching your right elbow toward your left knee, twisting your abdomen as you crunch.
Strong abs will support all your other workouts as well as improve your balance and coordination for everyday activities.
The boat pose is a challenging yoga move which will target your abs, spine, and hip flexor muscles.
As part of your abs and core workouts, you can incorporate any of these exercises into your plan for an effective way to work your abdominal muscles.
There are many things to take into consideration when discussing the best exercise to flatten abs.
Here's what you need to know about getting flatter abs.
When seeking the best exercise to flatten abs, people often focus on the rectus abdominis as their area of greatest concern.
Many people resort to spot training as a means to reduce the fat in this area and flatten their abs; however, it is impossible to flatten abs by spot training.
In order to flatten your abs, you have to burn off the fat that overlies the muscle.
Using your abdominal muscles, lift through the chest until you feel a contraction in your abs, and then lower yourself back down.
When you combine them with a fat burning program of diet and exercise, you can create flatter abs.
All the jabbing, kicking, squatting and twisting movements performed during a kickboxing class require constant engagement of the back and abs.
The company sells workout DVDs which target your abs and lower body as well as total body workouts using Gazelle equipment.
When you perform a plank to work your abs, you're pressing against the ground with your forearms and toes to hold your full-body contraction in place.
However, the right techniques and exercises can make the challenge of getting "washboard" abs easier.
Your core is made up of your abs, hips and lower back.
Because you are working every part of your center of gravity, including your abdomen, you enhance your performance by preventing injury as your back, hips, legs, pelvis and abs all become stronger simultaneously.
You will notice your abdominal muscles are tighter because all of the elements of your core are pulled together, giving your abs definition.
Interval training is beneficial to sculpting lean, toned abs, and it prevents your body from entering a catabolic state where lean muscle mass is lost.
First, it forces you to focus on your balance and core conditioning which are both beneficial to the overall strengthening of your abs.
A final exercise tip for abs is to practice proper breathing techniques while you are exercising.
The best way to succeed in your goal for toned abs is to establish a routine.
Each weight that you lift, mile that you run or crunch you complete, is a step toward having the abs of your dreams.
Slingshot: An exercise to target the abs, obliques and arms.
If you're looking for exercises to flatten lower abs, you need to start with cardio.
Even if you don't want to lose weight, eating a low-sodium diet with sufficient fiber and plenty of water will help battle bloat and help keep your abs looking sleek.
In truth, there's no such thing as "lower abs" and "upper abs."
Any time you do an exercise that targets the rectus abdominis, you're targeting both your "upper" and your "lower" abs - you're just targeting them from different angles.
The "lower" abs tend to be harder to flatten simply because people tend to accumulate more fat around the lower abdomen than around the upper abdomen - reiterating the importance of diet and cardio to flattening the lower abs.
Assuming you're doing everything else correctly, try these five exercises to flatten lower abs.
Tighten your abs and bend your knees, pulling them into your chest as your roll your hips up off the bench.
Tighten your abs and lift your heels off the floor approximately six to eight inches.
Make sure you initiate these movements from your abs, keeping your lower back flush to the ground and your core tight.
Tighten your abs and push your shins and feet against the top of the ball.
Tighten your abs and push your shins against the top of the ball.
Use your abs to begin pulling your knees in toward your chest, rolling the ball forward with your legs.
Tighten your abs and lift your hips up off the floor, pulsing them up toward the ceiling two to three inches.
You'll strengthen your lower back and abs by keeping your back and torso straight while maintaining a 30 to 40 degree angle between your back and the bike's seat.
Engage your abs and lift your hips off the floor so that your body forms a straight line from your feet to your head.
Engage your abs and gradually flex your torso to the right side as you slide the dumbbell down the outside of your right leg.
After twisting as far as you comfortably can to the right, continue to engage your abs as you twist your torso back to center.
ABS Discounts - Cars that have automatic factory-installed four-wheel anti-lock braking systems (ABS) are often eligible for policy discounts.
And if you've exercised your way to a trim belly or six-pack abs, it's a nice excuse to show off.
Other women love the look of men in briefs, especially if he's in good shape and can boast a set of six-pack abs.
If showing off your toned abs is your goal, you can do it without showing your thong--or worse--your bottom.
Actors like Taylor Lautner haven't helped, as women of many ages are going mad for his chest and abs.
Ancient warriors are always hot - how about all those incredibly ripped abs in 300?
Again, this is predominantly due to its support of the posture and the way it encourages your abs to stay tight.
While corsets take care of shaping the upper body, girdles shape the lower body, squeezing the hips and lower abs and lifting the buttocks in a way that could give the impression that the wearer has a mild obsession with Pilates.
Kate Gosselin's stomach surgery was deemed a success and in May 2009 the reality TV mom flaunted her tight abs during a highly publicized vacation to Bald Head Island, North Carolina.
Proponents of this rumor point first to Harper's involvement in a workout DVD called Queer Abs.
There was no part of him that was soft, from the chiseled abs and hips to his thick biceps.
The word usage examples above have been gathered from various sources to reflect current and historial usage. They do not represent the opinions of YourDictionary.com.