Abdominals sentence example

abdominals
  • This exercise works a whole range of muscles including quadriceps, hamstrings, abdominals and lower back.
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  • Strengthen your abdominals and back while sitting in your chair.
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  • Lean back slowly, tighten your abdominals, and then sit up tall again.
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  • However, if you are not self-conscious about your abdominals and are simply considering the tankini/bra combo to accommodate your bosom, then there are numerous other swimsuit styles that can meet your needs.
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  • As you strengthen your abdominals with boat pose, you'll also want to strengthen your back.
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  • Weak abdominals can put strain on the back muscles and cause them to tighten.
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  • If you lift weights while using the exercise ball, you work not only the targeted muscles, but your abdominals at the same time.
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  • Simply lying back over the surface of the ball will stretch your abdominals, a nice way to cool down after an intense workout.
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  • What's important is controlling the movement and using the abdominals for lifting, not the head and shoulders.
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  • Plank: This yoga move is simple, but effective in targeting your abdominals.
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  • Imagine you have a rope attached to your chest that pulls it up towards the ceiling as you tighten your abdominals to crunch to a flexed position.
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  • While many people only think of the abdominals when they think of the body's core, there are other components to consider for complete core training workouts.
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  • A strong core strengthens and protects the back, so much more than just the abdominals are involved.
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  • You can also choose from a list of individual needs, such as focusing on thighs, abdominals or chest.
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  • Then, fill out the cardio section for each exercise completed (bicycling, running, walking, swimming, aerobics, rowing) and the strength section for each muscle group worked (legs, back, chest, shoulders, arms, abdominals).
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  • Simply put, the Contour belt taps into the body's electric system and zaps your abdominals with a weak electrical current.
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  • You might work on a routine designed to strengthen your arms one day and then a different routine to strengthen your abdominals a couple of days later.
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  • The side plank is more difficult, but worth it because it targets your side abdominals, which are also important for core strength.
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  • For example, here is an exercise for your abdominals and upper back.Preparation: Sit on the floor with your knees bent.
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  • Here's a training exercise for your abdominals: Preparation: Lie on your back with your knees bent.
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  • Ab exercises may not be your favorite, however there are tons of free ab workout routine options because it's so easy to work the abdominals without expensive equipment.
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  • It's a great exercise for the lower abdominals and the inner thighs.
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  • Do pushups on a stability ball and you can even include your side abdominals.
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  • Days two and five can be your lower body (legs, lower back and abdominals).
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  • You can also enhance core activation by simply drawing your abdominals in and holding them tight for 10 seconds.
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  • The lower abdominal muscles: While the lower abdominal muscles can not be isolated, certain exercises emphasize them more than the upper abdominals.
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  • This will make your abdominals work "uphill," which is more challenging.
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  • For best results, perform a variety of toning exercises for the abdominals.
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  • Imagine that your abdominals are a zipper being pulled upward.
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  • It means your lower abdominals have become fatigued and are no longer participating in the exercise.
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  • Keep your glutes tucked in, your abdominals tightened and your back straight throughout the movement.
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  • Keep your abdominals pulled in tight and your pelvis tucked forward throughout the motion.
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  • A program that stretches the back and strengthens the abdominals is the best prevention method.
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  • A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.
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  • Hold your abdominals in a contracted position for 10 counts.
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  • The machine comes with a workout DVD and a healthy nutrition guide for tips on how to improve your diet and workout while working on those abdominals.
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  • Pure Cardio and Abs - Get those killer abdominals and burn fat in this extreme high-energy cardio workout.
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  • Though women who've recently given birth clamor to tone these muscles, men too will appreciate how tightening and strengthening their lower core will improve their entire strength and look of their abdominals.
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  • There are many free ways to get your abdominals in shape and even get that washboard stomach you've always wanted.
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  • As you advance, the moves will rely more on your abdominals, further increasing the challenge.
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  • Anytime you engage your abdominals to stand, twist or bend, you're also engaging the muscles of your hips and back.
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  • This way, you will be more likely to perform the most difficult exercises correctly before your abdominals begin to tire.
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  • To use a kettlebell, you swing the ball around to target muscles in your lower body, abdominals and back, following specific movements.
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  • If you find that the number of recommended repetitions feels easy, increase the number of reps or slow the exercise down, really concentrating on targeting your abdominals throughout each repetition.
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  • If you want to work the internal and external oblique muscles that run diagonally across your torso, you need to focus on twisting exercises that engage this portion of your abdominals.
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  • Engage your abdominals and crunch your head and shoulders up off the floor.
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  • It should eliminate bulges through the chest, abdominals, back, buttocks and thighs and remain comfortable throughout the day.
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  • Beyond looks, waist cinchers can be used to support the lower back and abdominals.
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