Abdominal-muscles sentence example
Breathe in deeply by allowing your abdominal muscles to expand outwards.
Usually, some of the limb muscles are paralyzed; the abdominal muscles or muscles of the back may be paralyzed, affecting posture.
Pull in your abdominal muscles and lift your belly and hips and thighs off the floor.
Pull in your abdominal muscles and lift your belly and hips off the floor.
Extend your legs back behind you into the push-up position as you pull in your abdominal muscles and tighten your core.Advertisement
Expel air forcefully through the nose, causing the abdominal muscles to contract sharply as the abdomen is drawn toward the spine.
Both of these exercises should be performed while lying on your back - using your abdominal muscles to lift up the pelvis is called a tilt.
Using an exercise ball to do crunches instead of performing them on the floor will increase your range of motion, making your abdominal muscles work harder.
The 29 core muscles include your back, hip, pelvic and abdominal muscles.
There has been an explosion of exercise types and instructors all of which will claim to work your abdominal muscles (or "core strength" or some other buzzword).Advertisement
One of the common phrases associated with the abdominal muscles is the "six-pack."
In fact, by targeting the abdominal muscles through an ab exercise dvd it is entirely possible to make your stomach larger, because the muscles will be growing bigger as all muscles do through exercise.
A continuous fluid motion with abdominal muscles held in tight will derive the most benefit when doing this exercise.
Not only are these exercises great for keeping your abdominal muscles strong in order to stave off future back problems, but the aesthetic appeal of tight lower abs is undeniable.
It isn't only the upper abdominal muscles that need attention.Advertisement
Luckily there are many lower ab exercises to choose from, making it easier for people to switch up their routine periodically in an effort to continually challenge the lower abdominal muscles.
Squeeze your abdominal muscles to reach the highest point possible without lifting your back off the ground while keeping your hands tucked under your backside.
Many people with chronic back problems have these issues as a result of loose abdominal muscles.
The only way you will ever see a set of rock solid abdominal muscles is to lose the belly fat that covers them.
If your body is dehydrated, it will retain water and give you a bloated appearance that further hides your abdominal muscles.Advertisement
Hardcore abdominal muscles look fabulous, but they also aid core body strength.
Remember to keep your abdominal muscles tight and avoid locking your knees.
Doing lots of exercises to target abdominal muscles will only result in visible results if those new muscles are not covered in a layer of fat.
Exercises that target the abdominal muscles are a necessary component of getting those defined female abs you're looking for.
Most people are stronger in their backs than they are in their core and abdominal muscles.Advertisement
Do a normal crunch, but bring your left elbow to your right ankle, targeting the side abdominal muscles.
The core muscles are located in the deeper layers of your abdominal muscles.
It is activated when you exhale and when you voluntarily contract your abdominal muscles.
There are many methods for toning abdominal muscles.
The reverse curl is another effective exercise for toning abdominal muscles.
However, it puts slightly more emphasis on the lower abdominal muscles.
The American Council on Exercise, otherwise known ACE, has published an interesting study on the best exercises for toning abdominal muscles.
Contrary to popular belief, toned and defined abdominal muscles can not be achieved by crunches alone.
If you have a tendency to slouch, gravity will take its toll on your abdominal muscles.
In most people, the lower back and neck muscles are stronger than the abdominal muscles.
An effective, full abdominal plan should consist of exercises for all of the different abdominal muscles.
Many people assume that by simply performing the tummy exercise, the abdominal muscles will be activated.
The muscles of the back and neck, as well as the hip flexors are often significantly stronger than the deep abdominal muscles.
Every day, contract your abdominal muscles and hold them tight for 10 seconds.
Your lower abdominal muscles are the bottom two squares in the "six pack" when you have six pack abs.
In contrast, when an exercise such as the Pilates roll up becomes too easy, it can be performed by starting with your head at the low end of the Total Gym, which will require your abdominal muscles to work against the forces of gravity.
While this information may be hard to stomach, so to speak, here is the truth about six-pack abdominal muscles.
There are a number of reasons why the stability ball is considered to be one of the best ways to tone and strengthen the abdominal muscles.
Imagine that a zipper is pulling your abdominal muscles upward and inward.
Tuck in your pelvis and pull in your abdominal muscles.
Likewise, the muscles of the lower back are often stronger than the abdominal muscles.
By stretching the neck muscles prior to abdominal exercise, the abdominal muscles will be able to work harder.
Next, sit on one hip and tighten your abdominal muscles.
Try using a weighted hula hoop for a greater challenge for your abdominal muscles.
Remember, you will only see the results of all your hard work if there is not a layer of fat hiding your beautiful abdominal muscles.
The outer unit or superficial abdominal muscles are designed for flexing the spine.
Since we only perform this action when getting out of bed or bending over to pick something off the floor, the outer unit or superficial abdominal muscles are fast twitch muscles, which are designed for short-duration activity.
The superficial abdominal muscles have thus been trained to function as endurance muscles.
Since proper balance is required, you will also use your deep abdominal muscles to help stabilize you so that you can maintain your good form.
Activities such as cross-country skiing use not only your legs, but also your arms to propel you forward and your abdominal muscles to maintain your balance.
Your abdominal muscles will get a good workout as they help you stayed balanced and move forward.
To help you complete the movement, engage your abdominal muscles for stability and balance.
Core strength workouts can help stabilize your abdominal muscles and improve your balance.
As with any strength routine, your abdominal muscles will need time to heal and recover.
Your workout should target all six abdominal muscles for optimal results.
Here are a few variations that will help you target the different muscles that make up the abdominal muscles.
Pull your shoulders up off of the ground while you contract your abdominal muscles and keep your lower back against the floor.
Any activity which requires balance will also use your abdominal muscles.
Your workout will target all major muscle groups including your abdominal muscles for balance and support.
You must also be careful not to allow your abdominal muscles to protrude out.
Your core muscles will need some time to get acclimated to the new emphasis on using your deep abdominal muscles.
In an advanced exercise like the can-can, your abdominal muscles are responsible for the to-and-fro movement of your legs, rather than your hip muscles.
Your abdominal muscles are made up of four major muscle groups that run down and across your abdomen.
The deep muscles of the transverse abdominus lie under the other abdominal muscles and around your body, essentially holding your insides, in.
The exercise involves simply placing the weight of your extended body on your toes and arms while you tuck in your abdominal muscles to maintain the pose.
As part of your abs and core workouts, you can incorporate any of these exercises into your plan for an effective way to work your abdominal muscles.
As people age, they gain weight around their middle, particularly in the area just on top of the abdominal muscles.
Hormonal changes, pregnancy, aging, genetics, and regular weight gain can all cause a pooch of fat that lies over the top of the abdominal muscles.
This stretch will also help to strengthen your lower back and abdominal muscles.
Holding your abdominal muscles very tight for support, lift your right arm and your left leg simultaneously up toward the ceiling and off the ground.
It is quite simple to establish an exercise routine that increases the strength and tone of your abdominal muscles.
You will notice your abdominal muscles are tighter because all of the elements of your core are pulled together, giving your abs definition.
Your abdominal muscles consist of four different muscle groups, the rectus abdominis, internal obliques, external obliques and transverse abdominis.
A hernia is a breakage in your abdominal muscles that then creates a protrusion.
One's legs and abdominal muscles need to be well-toned, otherwise the underwear simply won't look that sexy.
Within a short time, however, some victims begin to experience severe muscle cramps and rigidity of the abdominal muscles.
In omphalocele, some of the internal organs protrude through the abdominal muscles in the area around the umbilical cord.
Boat Pose is difficult to perform because it recruits the abdominal muscles so heavily.