Tripping while walking and sprained ankles are common.
Any joint can be sprained, but the most frequently injured joints are the ankle, knee, and finger.
While the most catastrophic cheerleading injuries occur when a flyer falls, there are other cheerleading dangers such as sprained ankles, torn ligaments, and similar injuries.
If you aren't comfortable dancing in heels, go for lower, squared heels that define shapely legs without threatening a sprained ankle.
However, once a joint has been sprained, it never is as strong as it was before.
Even gentle massage will help with strained, sprained or arthritic joints.
Her forearm was starting to swell, as if he'd broken or sprained it.
He could not tell them simply that everyone went at a trot and that he fell off his horse and sprained his arm and then ran as hard as he could from a Frenchman into the wood.
It was they, these soldiers--wounded and unwounded--it was they who were crushing, weighing down, and twisting the sinews and scorching the flesh of his sprained arm and shoulder.