According to nutrition expert Katherine Zeratsky, dietician at the Mayo Clinic, there are no peer-reviewed studies pointing beneficial effects of kombucha.
According to Mayo Clinic nutritionist Katherine Zeratsky, side effects of detox diets can include dizziness, nausea, fatigue, and dehydration.
Zeratsky also supports the school of thought that the liver and kidneys work effectively to rid the body of waste and toxins without the help of cleansing diets.
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