In their books, Carol Alt, Tonya Zavasta, and the Boutenko family each tell their stories of health problems cured and youthfulness achieved after following the raw food lifestyle.
Tonya Zavasta, author of Your Right to Be Beautiful, has written several books that look at raw foods and their affect on aging.
In Your Right to Be Beautiful, Tonya Zavasta recommends buying a low-wattage dehydrator that can be set at 95 degrees or lower, as most raw food recipes do not call for temperatures above 110 degrees.
Tonya Zavasta's excellent "uncookbook," Beautiful on Raw: Uncooked Creations includes numerous raw food recipes for everything from special juice combinations (targeting specific health concerns) to lasagna to carrot cake.
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