Instead, choose high-fibre wheat products such as wholegrain breakfast cereals, Granary bread and wholewheat pasta.
Good breakfasts include porridge, wholewheat breakfast cereals - ones that are lower in sugar.
Diet Tips Go for high-fibre carbs such as brown rice, wholemeal bread, jacket potatoes and wholewheat pasta.
Sweet tarts: Make wholewheat, buckwheat, or eggless pancakes and spread raspberry fruit spread between two pancakes.
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