It has several pockets including a sleeve pocket on the left tricep, two inner flap pockets, and an audio pocket that is perfect for a phone or iPod.
Triceps: Tricep pushdowns -- three sets of 12-15 reps.
Variation: For extra tricep stretch, don't stop at the forehead -- continue past the top of your head so that your upper arms are almost parallel to the floor.
Tricep Kickbacks: Kneel on a workout bench supported by your left knee; bending forward at the waist, place your left hand in front of your knee for support.
The word usage examples above have been gathered from various sources to reflect current and historial usage. They do not represent the opinions of YourDictionary.com.