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overtrain

overtrain

overtrain Sentence Examples

  • The do n't overtrain mentality 3-4 times a week!

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  • Likewise, don't do negatives or ballistics for everything -- be judicious and throw in perhaps a couple sets per week, alternating muscle groups with each, so that you don't overtrain any one muscle.

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  • When people overtrain, the body releases a stress hormone called cortisol, which can block weight loss efforts.

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