Nidra sentence example

nidra
  • HYDRA (Or SIDRA, Nidra, Idero, &C.; anc. Hydrea), an island of Greece, lying about 4 m.
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  • yoga nidra (deep relaxation) and meditation.
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  • Helen includes in her teaching pranayama (breathing exercises), yoga nidra (deep relaxation) and meditation.
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  • The studio mixes it up on Friday nights, offering restorative yoga; a session on "psychic sleep" or Yoga Nidra; meditative yoga; and live music later in the evening.
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  • Nidra yoga, also called yoga Nidra, is defined as "the sleep of the yogis."
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  • However, an individual does not replace regular sleep with Nidra yoga.
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  • According to Hindu legend, the creator god Brahma did not really sleep, but was in a state of yoga Nidra called the unconscious sleep.
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  • In the mid-1800s, Paramyogeshwar Sri Devpuriji studied and developed a form of Nidra yoga.
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  • Today, interested yogis can become certified in Nidra yoga through centers such as the Amrit Yoga Institute and the Center for Timeless Being.
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  • Also, everyone practices Nidra yoga at their own level, so this isn't a practice that one can say with confidence will take X or Y minutes.
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  • Set an alarm if it's necessary to go about your day after performing yoga Nidra.
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  • Many people benefit from learning yoga Nidra through guided instruction, with the teacher voicing directions as you attempt to center the mind and focus on calming the body.
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  • Even Nidra yoga, also known as "the sleep of the yogis," encourages a yogi to explore the vast caverns of the mind in order to achieve peace and heightened awareness.
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  • Yoga Nidra is the "the sleep of the yogis", and there are many yoga Nidra CDs available to help you learn more about this meditative practice.
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  • Yoga Nidra promotes a deep state of relaxation that some yogis believe is more restorative than sleep.
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  • While many people practice meditation with great success, others believe yoga Nidra takes meditation to a new level.
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  • However, yoga Nidra CDs can give you an idea of how you might like the practice.
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  • Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara Bharati promotes yoga meditation as the best path to the "highest spiritual awakening."
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  • Experience Yoga Nidra: Guided Deep Relaxation, by Swami Jnaneshvara Saraswati, features the Nyasa method of Nidra, separated into 20-minute and 45-minute segments.
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  • Yoga Nidra, Wakeful Sleep - Deep Healing Relaxation by James Jewell contains two practice segments - one at approximately 20 minutes and another at roughly 35 minutes.
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  • Yoga Nidra - The Ultimate Mindful Sleep is a 30-minute program with guided meditation and nature sounds.
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  • Yoga Nidra Meditation: Chakra Theory & Visualization is by John Mumford, a respected authority on yoga and tantra practices.
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  • Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation by Dr. Swami Shankardev Saraswati incorporates the principles of Nidra with psychology.
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  • Yoga Nidra Meditation CD features seven tracks with sound effects of nature to promote your transitions.
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  • Experience True Rest - Guided Meditations and Yoga Nidra Relaxation by Dr. Siddharth Ashvin Shah offers "music for deep sleep" combines music and voice prompts, plus rain and waterfall atmosphere.
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  • If yoga Nidra CDs peak your curiosity enough, you might be interested in taking a workshop.
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  • The Santosha Yoga School in Westminster, Maryland, frequently offers weekend yoga Nidra workshops.
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  • If your local studio doesn't have a yoga Nidra class, suggest that it host a workshop.
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  • Practicing Nidra Yoga is also helpful in combating insomnia.
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  • Nidra Yoga is a type of yoga that helps a person become more relaxed.
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  • Practicing Nidra Yoga is not a substitute for normal sleep but can instead lead to sleep for some people, but not everyone.Students of Hatha yoga have noticed several effects of Hatha yoga, which includes deeper relaxation and sleep.
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