Micro-tears sentence example

  • When you lift weights, you're actually damaging your muscles by causing micro-tears in the muscle fibers.
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  • Muscle is actually built when these micro-tears heal and the muscle fibers grow larger.
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  • With strength training, it is essential that you leave at least 48 hours between workouts for a particular muscle group in order to allow the micro-tears you place in your muscles through strength training to heal and grow stronger muscle.
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