The Eadeses emphasize that you should choose high-quality carbohydrate sources, like leafy green vegetables, broccoli, tomatoes, and the like.
While fats are allowed, the Eadeses recommend you choose healthy fats like olive oil, rather than animal fats like lard or schmaltz.
Again, the Eadeses say to choose your carbs with care: while five saltines has the same effective carb count as half an apple, the nutrition value is radically different.
The Eadeses are careful to point out that adequate hydration, plenty of exercise, and stress-reduction are just as important to weight-loss and healthful living as regulating diet.
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