Acsm sentence example

acsm
  • In 1995, the American College of Sports Medicine, other wise known as the ACSM published their exercise guidelines.
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  • The ACSM fitness experts suggested that people either participate in five, 30-minute moderate intensity exercise aerobic sessions weekly, or three, 20-minute high intensity sessions weekly.
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  • The ACSM now recommends performing aerobic activity five, preferably seven days a week.
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