Abdominus sentence example

abdominus
  • It refers to the strengthening of the abdominal musculature especially transversus abdominus and the deep spinal muscle lumbar multifidus.
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  • Vertical leg lifts works the rectus abdominus safely (AFAIK).
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  • Weighted crunch: This exercise targets your rectus abdominus, the "six pack muscles" that run down your abdomen between your sternum and your hips.
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  • The bicycle maneuver, which is performed without ab exercise equipment was one of the most effective effective exercises for both the rectus abdominus and the obliques.
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  • The Ab Roller claimed ninth place for the rectus abdominus and tenth place for the obliques.
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  • The rectus abdominus: The rectus abdominus is the muscle that is used in crunches, as well as the full roll up that is used in a Pilates program.
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  • He calls the rectus abdominus, the large external abdominal muscle used in performing crunches, the "outer unit."
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  • The rectus abdominus muscles run vertically the length of your torso.
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  • The transverse abdominus muscle group runs horizontally underneath the rectus abdominus muscles.
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  • The deep muscles of the transverse abdominus lie under the other abdominal muscles and around your body, essentially holding your insides, in.
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  • Finally, the showcase muscle, the rectus abdominus, runs down your abdomen from your sternum to your pelvis.
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  • For instance, you might start with a full core exercise, followed by exercises that isolate your rectus abdominus or obliques.
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  • Captain's chair exercises strengthen your rectus abdominus and your transverse abdominus.
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