With two children and a hectic job, a state of zen was seemingly impossible for Janet.
This form of mansion underwent little modification until the 12th century, when the introduction of the Zen sect of Buddhism with its contemplative practice called for greater privacy.
The fitness instructor led her clients through a zen style of yoga, creating a calm, peaceful environment.
While planning their trip to Japan, Kate made sure they had time to visit a Buddhist Zen garden and meditate.
Her chilled, zen personality was especially helpful in stressful situations.