If you think you're safe by ordering "healthy" menu options, think again: the yogurt parfaits with fruit that restaurants market as nutritious contain 19 grams of sugar, which is almost as much sugar as you would find in a can of soda.
Sour fruits, like pomegranates, currants, or cranberries as well as grapefruits and strawberries, are low in sugar and make wonderful mid-morning and mid-afternoon snacks, particularly when combined with yogurt.
Unlike other types of larger blenders, an immersion blender can blend the food right in the container the food is in, be it a pot of veggies boiling on the stove or a tall glass filled with fruit and yogurt.
Not only will you be able to add the fruits and flavors that you want into your homemade creations, you will also reap the health benefits of the bacterial cultures present in yogurt that aid your digestion.
When you are trying to get more probiotic foods in your diet, the idea of nothing but yogurt may not be appealing. other foods which contain these helpful bacteria are, for the most part, readily available.
Ohio State University notes that while a six-ounce serving of regular yogurt provides roughly 35 percent of the RDA for calcium, the same amount of Greek style yogurt may only provide about 20 percent.
Another helpful hint is to replace the oil in commercial cake and brownie mix with ½ cup of non-fat plain yogurt to produce a great tasting treat without all the fat and calories contained in the oil.
Although milk is one of the most important foods with vitamin D, it is interesting to note that other dairy products such as cheese, yogurt, and ice cream are usually not fortified with vitamin D.
For a great recipe for skin exfoliant, mix a teaspoon of sugar with a half-teaspoon of honey and a teaspoon of plain yogurt, which has natural AHAs and acts as a skin moisturizer and lightener.
Simple, basic, and delicious, a turkey sandwich, garnished with mustard, lettuce, and tomato and served on whole wheat bread with a side of grapes and yogurt makes a fantastic work week lunch.