Study the three different ways you can weight train, the benefits of including weightlifting in your workout and precautions you should take to keep yourself safe while building strength and muscle mass.
Now, what is effective for a beginner is probably not quite enough for a veteran lifter, while the efficient weightlifting technique for the veteran almost certainly isn't safe for the beginner.
When beginning with weightlifting techniques, your first and foremost priority at this point is to learn the proper movements without overdoing it or getting sloppy so that you pull something.
Weightlifting exercise charts can be purchased (typically nicer printed versions or computer software with various bells and whistles) or downloaded and printed on your home printer for free.
The Coach's Guide To Sport Strength Training With Companion Olympic Weightlifting DVD gives you many of the strength training techniques Olympic athletes use to keep them flexible and strong.
Beginners should also consider browsing through a dictionary of weightlifting, bodybuilding, and exercise terms to get a better understanding of common words and phrases used in the sport.
If you cannot afford to hire a personal trainer, consider viewing helpful online video weightlifting demonstrations or downloading illustrated books featuring weightlifting exercises.
There is no universal rule for how weightlifting exercise charts should look, but most are arranged in a grid where you have a row for each exercise you do in any given workout.
Getting in shape shouldn't be so much about spending money as about putting in sweat equity; here are some free weightlifting routines you can do at home or at a modest gym.
Children with Marfan should avoid sports or occupations that require heavy weightlifting, rough physical contact, or rapid changes in atmospheric pressure (e.g., scuba diving).