After a weight-training workout, a three-minute walk helps release lactic acid from your muscles.
Women who are primarily interested in weight-training will enjoy Muscle and Fitness Hers Magazine, another American Media publication that was purchased from Weider Publications.
It is necessary to alert your doctor before engaging in any exercise program, especially programs that involve weight-training machines.
Strength training equipment includes everything from dumbbells and barbells to multi-gyms, benches and weight-training machines.
Keep a weight-training journal and write down what you did during each workout and the amount of weight you used.
You can easily add many more weight-training exercises to this basic routine to get an overall body workout.
Using a flat weight-training bench, place your feet fairly close together.
Place the knee closest to the bench on the weight-training bench.
Adjust a weight-training bench to a 30-degree angle.
Sit up straight on a flat weight-training bench.