The amount of lysine required to control herpes varies from case to case, but a typical adult dose to maintain remission is 500 mg daily, and active herpes requires 1-6 g between meals to induce healing.
For herpes, foods containing the amino acid arginine (nuts and seeds) need to be reduced, and those containing the amino acid lysine (yogurt and cottage cheese) need to be increased.
Parents can also try preparations of tea tree oil, goldenseal, propolis, licorice, myrrh, and lysine, products with healing nutrients that are backed by research.
In addition, some sources report lysine, an essential amino acid and constituent of most proteins, is destroyed when proteins and starches are cooked together.
For instance, beans are high in the amino acid lysine but low in tryptophan and methionine, but rice is low in lysine and high in tryptophan and methionine.
Applying cold compresses, eating bland foods and taking Vitamin C or lysine acid supplements are other ways people try to control cold sore outbreaks.
Supplementation with free-form lysine has shown to be beneficial in controlling herpes along with a diet high in lysine and low in arginine.
Lysine, a naturally occurring amino acid, is thought to reduce herpes outbreaks.