Sugar Busters is often called a low-carb diet in disguise, because while there is a focus on cutting some carbohydrates, the diet plan involves about 40 percent of calories coming from high-fiber, low glycemic index carbohydrates.
Grains are high in carbohydrates, and many low-carb proponents believe that since we only started cultivating grains at the onset of agriculture, our bodies have not yet evolved to be able to process them.
Berries: Though fruit is often outlawed at the beginning of a low-carb diet because of the sugar, berries are high in antioxidants and can satisfy a sweet tooth, so they shouldn't be ruled out permanently.
Chicken or beef broth: Having a little clear soup before a meal results in eating fewer calories during the meal, or you can use it as a base for a soup filled with all these other good low-carb foods.
One of the major good points for the South Beach Diet in comparison to other low-carb diets is the emphasis on healthy, plant-based fats like olive oil instead of saturated fats like bacon.
Stacy Keibler's routine doesn't give her the chance to lose muscle or tone, but a low-carb diet without that amount of exercise will quickly cause you to lose both and lead to fatigue.
Many individuals choose to follow very strict low-calorie, low-carb diets for a short time in order to drop weight quickly for an event or just to lose those last few pounds.
Now that you've looked at some good foods to load up on, you are ready to consider those foods that should be avoided as much as possible when going through a low-carb diet.
Unlike some of the other low-carb plans, the Protein Power plan allows you to adjust your carbohydrate intake based on the number of grams of fibre in a serving of food.
While calories are in everything, the list of low-carb and no carb foods provides a selection of foods dieters can eat without worrying about measuring or counting.