The whole rennet issue is more of a problem for lacto ovo vegetarians, who don't eat meat but consume eggs and dairy, than it is for vegans.
Even though lacto ovo vegetarians can get animal protein from milk and eggs, they may worry it will not be an adequate amount.
Those still seeking ideas of what to eat on a lacto ovo diet should check out vegetarian recipe sites for ideas.
Both lacto and lacto-ovo (or lacto-octo) vegetarians drink milk and also eat yogurt and other dairy products.
Indian food is a favorite among many lacto ovo vegetarians because of its rich flavors.
People who are new to vegetarianism may seek ideas of what to eat on a lacto ovo diet.
Lacto ovo vegetarians eat not only vegetables but also dairy products and eggs.
Globulins: serum-globulin, egg-globulin, lacto - globulin, cell-globulins.