Any of the basic or advanced moves you learn in kickboxing can be combined into a unique workout, so if you exercise at home and want to make up your own routine, you can easily do so.
Common classes, such as stretching and step aerobics, are often offered at no charge, while there is a minimal fee for more innovative classes including spinning and kickboxing.
You can do cardio kickboxing workouts three to five times per week, and depending on the intensity of your workout, you can burn as many as 350 calories in a 30 minute session.
You can tone and tighten your abs without doing a single crunch - cardio kickboxing moves will have your torso twisting and turning, as well as using your abs for balance.
Most classes are pretty obvious right in the title; "Advanced Cardio Kickboxing" may not be suitable for a 60something woman who just joined the club, for example.
DVD workouts: You'll find exercise DVDs featuring all kinds of activities, such as dance, step aerobics, kickboxing, Tae Bo, yoga, Pilates and even walking.
For example, "Sculpt Circuit 1-2" is designed to tone, firm, and strengthen your entire body while "Sweat Cardio 1-2" offers cardio and kickboxing moves.
As long as you're healthy enough to take part in cardio kickboxing, feel free to enjoy this exercise which can increase your flexibility and strength.
All the jabbing, kicking, squatting and twisting movements performed during a kickboxing class require constant engagement of the back and abs.
She needed a workout; maybe she could learn to use a sword instead of kickboxing, which she'd been doing regularly for years.