Dried legumes and lentils, such as kidney beans, split peas, lentils, garbanzo beans, pinto beans and fava beans (just to name a few) are all terrific sources of soluble fiber.
Legumes: Pinto beans, peas, lima beans, navy beans, garbanzo beans, lentils and black beans are all high in folate.
Some, such as kidney beans and garbanzo beans, are also available in cans.
Garbanzo Flour - Use for gravy thickener, add to veggie burgers and soups.
Legumes include things like kidney beans and garbanzo beans.
Toasted Garbanzo Beans (addictive cumin-kissed treats).
Garbanzo), the Cicer arietinum of Linnaeus, so named from the resemblance of its seed to a ram's head.
There he accumulated a fortune by control of the garbanzo (chick-pea) crop of the W.