The vitamins include vitamins D, E, A, and K (fat-soluble vitamins), and folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid) (water-soluble vitamins).
You may want to consider adding foods high in vitamins A and C to your daily diet.Vitamins A and C are water soluble, which means that they are not stored in your body like fat-soluble vitamins like vitamin E.
Unlike the fat-soluble vitamins, which include vitamins A, D, E, and K, the water soluble vitamins are not stored in the body and must be replenished on a daily basis.
Vitamin D is the collective term for a group of fat-soluble compounds, which occur in two major forms: ergocalciferol or vitamin D2, and cholecalciferol or vitamin D3.
Unlike other vitamins in which excess intake is dissolved and flushed out of the body as urine, fat-soluble vitamins dissolve in fat and are stored in the body.
Fat is necessary for the proper function of bodily systems, especially the absorption of fat-soluble vitamins, and the production and regulation of hormones.
Vitamins A, D and E are all fat-soluble vitamins that can build up toxicity, so working with your doctor is essential if you are taking these supplements.
Vitamin D (calciteral) is a fat-soluble vitamin, meaning that in order for it to be absorbed by the intestinal tract, fat needs to be present in the body.
This makes this fat-soluble vitamin different from most other vitamins and minerals that are needed in the human diet and for a healthy lifestyle.
This would seem like great news, except that so far it has turned out significantly more toxic than the regular, fat-soluble version of vitamin A.