Music is a means of catharsis for her.
Crying is a great catharsis for releasing pain and anger.
Emotional catharsis is an important factor in a person's well-being.
The #blacklivesmatter movement was born as a catharsis of sorts.
I always feel relieved and relaxed after experiencing a catharsis.
Laughter can be a catharsis for expressing joy and amusement.
Engaging in nature allows me to experience catharsis.
After any significant personal life-event, a catharsis is usually needed.
For many, yoga is a catharsis which allows them to reflect upon their deepest feelings.
Expressing and releasing your deepest emotions, whether positive or negative, is a healing process called catharsis.
There are some who rapidly vent their frustrations as a way to find order through catharsis – a chaotic way of feeling better.
The role of catharsis in one's mental health should not be undermined.
Some believe that the notion of emotional catharsis is ridiculous.
This process of catharsis can bring improvements in both physical and mental health.
Catharsis can be a confusing emotional experience for some people.