Music is a means of catharsis for her.
Crying is a great catharsis for releasing pain and anger.
Emotional catharsis is an important factor in a person's well-being.
The #blacklivesmatter movement was born as a catharsis of sorts.
I always feel relieved and relaxed after experiencing a catharsis.
Laughter can be a catharsis for expressing joy and amusement.
This process of catharsis can bring improvements in both physical and mental health.
For many, yoga is a catharsis which allows them to reflect upon their deepest feelings.
Engaging in nature allows me to experience catharsis.
Expressing and releasing your deepest emotions, whether positive or negative, is a healing process called catharsis.
After any significant personal life-event, a catharsis is usually needed.
There are some who rapidly vent their frustrations as a way to find order through catharsis – a chaotic way of feeling better.
The role of catharsis in one's mental health should not be undermined.
Some believe that the notion of emotional catharsis is ridiculous.
Catharsis can be a confusing emotional experience for some people.