While most people either do strength training or cardio training, and some people switch days where one day they do strength and the next time they do cardio, a certain type of cardio workout combines both types of workout into one.
Other options for cardio/aerobic workouts are cardio spinning, swimming laps, speed walking, biking, cross-country skiing/snowshoeing, playing tennis/basketball/soccer...even playing a game of tag with your kids is aerobic exercise.
If you are going to put five three-minute songs in a row for a good cardio stint, you'll want to choose three songs with a fairly high number of beats per minute, but not so high that you can't sustain the level for fifteen minutes.
It is no surprise that diet and fitness go hand in hand, and using cardio for weight loss is an excellent way to boost the body's fat burning potential as well as take advantage of other health benefits that better fitness provides.
Then, fill out the cardio section for each exercise completed (bicycling, running, walking, swimming, aerobics, rowing) and the strength section for each muscle group worked (legs, back, chest, shoulders, arms, abdominals).
Others can't make that kind of time commitment, or perhaps they live in climates that don't lend themselves to the outdoors nature of a traditional Cardio Boot Camp; in these cases, modified indoor versions can fill the void nicely.
The "lower" abs tend to be harder to flatten simply because people tend to accumulate more fat around the lower abdomen than around the upper abdomen - reiterating the importance of diet and cardio to flattening the lower abs.
Since leaving college, she'd stayed in shape through the local gym, where she lifted weights and forced herself onto a cardio machine twice a week.
The action of aconitine on the circulation is due to an initial stimulation of the cardio-inhibitory centre in the medulla oblongata (at the root of the vagus nerves), and later to a directly toxic influence on the nerve-ganglia and muscular fibres of the heart itself.
And it is not alien from the present point of view to turn for a moment to the light thrown on the cardio-arterial pulse and the measurement of its motions by the more intimate researches into the phenomena of the circulation by many observers, among whom in the 19th century James Hope, E.