At the front of the bed is a lidded, storage area that can hold collectibles, books, toys, etc. Its bright blue coloring and happy "Thomas" face give the bed such an inviting look that children may beg to go to sleep even before bedtime!
People who suffer from insomnia can benefit from taking melatonin as a supplement before bedtime to boost an increase in their melatonin blood levels.Typically, melatonin is thought to decrease the time it takes to fall asleep.
Eliminating the stimulation of television or video games at bedtime, particularly violent television shows, movies, and games may reduce the nightmares brought about by these unnecessary and sometimes disturbing stimulations.
It's past my bedtime anyway.
She rose and announced it was far past her bedtime, in any time zone.
The medicines above mentioned may be taken either in a moderate dose at bedtime or in the form of a dinner pill, or they may be taken in small doses three times a day just before or after meals.
Bedtime began with their ritual of sitting on the window seat in each other's arms, watching their farm in the growing darkness.
She devoted herself to her dolls the first evening, and when it was bedtime she undressed very quietly, but when she felt me get into bed with her, she jumped out on the other side, and nothing that I could do would induce her to get in again.
It was bedtime on her side of the world, but dawn was breaking the sky outside her windows.
Ten grains taken at bedtime will often give sleep, cause free diaphoresis and quieten the entire nervous system in such cases.